Topbeauty

Balanced nutrition. You do not need to test your body with different diets from the Internet. Strive to consume adequate calories with food to meet your own needs for energy and essential nutrients. Every day in the diet should be proteins, fats, carbohydrates, fiber. Be sure to eat vegetables, fruits and berries. The daily norm of vegetables - 300 g per day or 4-5 servings of 75 g. Drink plenty of fluids, choose drinks that do not contain many calories. Do not start drinking or limit alcohol consumption. Prefer seasonal and local products. Instead of canning vegetables or fruits, freeze them.