Boss Aesthetics

Got my priorities straight

As a sauce lover myself, I had to learn the hard way that sauce calories are INSANE.

10g of some sauces can be as high as 50kcals. 10g is barely anything.

That can mean a difference between you being in a deficit or not.

Be mindful of the sauces you use, fortunately there are a million types of low calorie sauces, you just have to find ones you like.

The biggest problem with dieting is the mindset.

You go into it thinking “for the next few months I’ll go hard and lose weight” and that right there is the problem.

It’s temporary, if you want to lose weight and always be in shape, it can’t be for a few months. It’s forever!

Change your lifestyle forever not for a few months.

Holding nicely

Nothing good music can’t fix

I remember when I'd stay in the house every damn day lol

Empty calories.

Unless it’s a zero calorie soda, not worth it at all.

Losing weight is easy when you know what you’re going to eat ahead of time.

It doesn’t have to be meal prep, just knowing what you’ll eat for lunch and dinner allows you to plan your day accordingly.

Eliminate decision fatigue when it comes to food and you’ll realize how easy it actually is to lose weight.

Lights them on fire

Sounds hard, actually quite simple