Selah Studio
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Selah is a modern recovery studio designed to help you recharge, recover, and perform at your best.
Through sauna, cold plunge, red light therapy, compression recovery, and medically supervised IV treatments.
16/09/2026
Date reimagined. ๐ค
Skip the usual plans and spend some intentional time together. Relax, reconnect and recharge with a Couples Sauna Session at SELAH Studio.
Because sometimes the best date is simply slowing down together. ๐ฟ
๐ฅ Relax together
๐ค Reconnect naturally
๐ฟ Support your wellness
Book your Couples Sauna experience today.
๐ St. James
๐ selahstudio.co
๐ 255-0430
Rest. Recover. Recharge.
WellnessTogether RestRecoverRecharge TrinidadWellness StJamesTrinidad
13/09/2026
Give your body the recovery it deserves. ๐ด
Just 20 minutes of Red Light Therapy, 2โ5 times per week, can support muscle recovery, ease post-workout soreness, promote healthier-looking skin and support better sleep quality.
Whether youโre training hard, feeling run-down, or simply prioritizing recoveryโmake time to Rest. Recover. Recharge.
๐ Selah Studio, St. James
๐ 255-0430
๐ Book at Selah Studioโ ๏ฟผ
TrinidadFitness RecoveryStudio RestRecoverRecharge TrinidadAndTobago
11/09/2026
HOT. COLD. REPEAT. ๐ฅโ๏ธ
Recovery isnโt always about slowing down. Sometimes, itโs about giving your body the right kind of stress.
Contrast Therapy combines the heat of the sauna with the cold of the plunge to create a powerful recovery ritual designed to support circulation, reduce post-workout soreness and help you feel refreshed and ready to go again.
๐ฅ Heat.
โ๏ธ Cold.
๐ Repeat.
๐ฟ Rest. Recover. Recharge.
Ready to experience the contrast?
๐ Selah Studio, St. James
๐ 255-0430
๐ selahstudio.co
Wellness Trinidad, Fitness Recovery Routine
Today, on World Su***de Prevention Day, weโre reminded that every life has value. ๐
You matter. Your life has purpose. You are loved. And God has not forgotten you.
If today feels heavy, please donโt carry it alone. Reaching out for help is not weaknessโit can be the first step toward hope and healing. And if you notice someone struggling, check in. Listen. Stay connected. Sometimes simply being present matters more than we realize.
โThe Lord is close to the brokenhearted and saves those who are crushed in spirit.โ โ Psalm 34:18
If you or someone you know needs support in Trinidad & Tobago:
Lifeline TT: 800-5588 or 866-5433 (toll-free)
National Su***de Prevention Hotline: 800-COPE (2673) (toll-free)
You are here for a reason. There is hope. There is help. And your story is not over. ๐ค
***dePreventionDay ***dePrevention TrinidadAndTobago SelahStudio RestRecoverRecharge
09/09/2026
Pickleball is fun. Waking up sore the next day? Not so much. ๐ Tag your pickleball partner / buddies in the comments that youโd like to have a recovery day with at Selah!
Whether youโre playing casually or competing regularly, what you do after you leave the court can make a difference in how you feel going into your next session.
Weโre sharing 7 ways to recover better after pickleball from hydration and mobility to recovery therapies that can help you reset and recharge.
Play hard. Recover well. Come back ready. ๐ช๐ฝ
Rest โข Recover โข Recharge
๐ Selah Studio, St. James
๐ 255-0430
๐ selahstudio.co
09/09/2026
Recovery isnโt always about slowing down. Sometimes, itโs about giving your body the right kind of stress.
Contrast Therapy combines the heat of the sauna with the cold of the plunge to create a powerful recovery ritual designed to support circulation, reduce post-workout soreness and help you feel refreshed and ready to go again.
๐ฅ Heat.
โ๏ธ Cold.
๐ Repeat.
๐ฟ Rest. Recover. Recharge.
Ready to experience the contrast?
๐ Selah Studio, St. James
๐ 255-0430
๐ selahstudio.co
RestRecoverRecharge WellnessTrinidad TrinidadFitness RecoveryRoutine TrinidadAndTobago
Make recovery part of your routine. Check out our membership packages listed on our website selahstudio.co
06/09/2026
By popular demand, our rest day is now Monday and we are now open on Wednesdays!
For everyone who canโt make it during the week, we are open on Saturdays and Sundays for your convenience.
Find your rhythm at Selah ๐๐ฝโโ๏ธ๐ฟ
31/08/2026
Happy Independence Day . We are closed today for the holiday.
30/08/2026
Lets talk about the benefits of Compression therapy & Sauna Therapy
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Website
Address
#5 Humphrey Street The Film Center, St. James
Saint James
Opening Hours
| Monday | 09:00 - 19:00 |
| Tuesday | 09:00 - 19:00 |
| Thursday | 09:00 - 19:00 |
| Friday | 09:00 - 19:00 |
| Saturday | 08:00 - 17:00 |
| Sunday | 10:00 - 15:00 |