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6 benefits of hot stone massage
All massages generally fall under the alternative medicine umbrella. They’re becoming a popular complementary therapy for many conditions. Here are some advantages of getting a hot stone massage:

1. Helps relieve muscle tension and pain
Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion. Cold therapy helps relieve inflammation. Depending on your symptoms, alternating hot and cold stones during your massage may be helpful.

2. Reduces stress and anxiety
It’s the position of the American Massage Therapy Association that “massage therapy can be effective for stress relief.” Research supports their opinion. A 2001 study showed that a ten-minute massage improved cardiovascular responses such as stroke volume. A 1997 study found that 15-minute, onsite chair massages in the workplace significantly reduced stress compared to a 15-minute break without massage.

A 2015 studyTrusted Source found that people who underwent abdominal colorectal surgery had less pain, tension, and anxiety after receiving post-operative massage.

3. Promotes sleep
A 2006 literature review found massage may be an alternative to sleeping pills in adults with insomnia. The research showed that back massage helped promote relaxation and sleep. A 2001 study showed that infants with sleep problems who were given a 15-minute massage by their parents went to sleep faster. They were also more alert, active, and positive upon awakening. Massage is thought to help you enjoy more restorative sleep, although it’s not completely understood why.

4. May help relieve symptoms of autoimmune diseases
Hot stone massage may relieve painful conditions such as fibromyalgia. Fibromyalgia is a condition that causes widespread, chronic pain. According to a 2002 study, people with fibromyalgia who received a 30-minute massage slept longer, had fewer trigger points, and had decreased levels of substance P (a substance involved in transmitting pain signals) than people with the condition who received relaxation therapy. More research is needed, however, before massage becomes a standard fibromyalgia treatment.

A 2013 studyTrusted Source found that people with rheumatoid arthritis may benefit from a moderate-pressure massage, such as hot stone massage. Participants in the study experienced less pain, greater grip strength, and a greater range of motion after one month of massage therapy.

5. May help decrease cancer symptoms
A large, three-year study published in the Journal of Pain and Symptom Management examined how massage affected pain, fatigue, stress and anxiety, nausea, and depression in 1,290 people with cancer. The study showed massage, especially Swedish massage, improved cancer symptoms, even in those with substantial symptoms. Researchers believe the comforting use of human touch played a role.

6. May boost immunity
Massage may give your immune system a boost. According to a 2010 studyTrusted Source, a single session of Swedish massage therapy had a positive and acute impact on immunity. Blood samples taken before and after the massage showed a decrease in arginine-vasopressin, a hormone that helps regulate blood pressure and water retention.
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Cr. Heath Line

What happens to your body when you get a massage?
The physical manipulation in massage has two major physical effects: Increase in blood and lymph circulation. Relaxation and normalization of the soft tissue (muscle, connective tissue, tendons, ligaments), which releases nerves and deeper connective tissues.

How often should you get massages?
A general recommendation is every 1-3 weeks, especially "if they have specific strain or tension or any area," says Amey.

Can massaging your big toe make your brain work better? Practitioners of foot reflexology, a kind of foot massage based on the principles of traditional Chinese medicine, would say yes. According to the tenets of reflexology, the foot contains reflex points that correspond to every part, gland and organ of the body. In effect, reflexologists find an image of the body mapped onto the foot and believe manipulating the part of the foot that corresponds
to a part of the body, such as the brain, will improve the flow of energy to that body part, bringing it into balance and promoting its healthy functioning.
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ช่วยผ่อนคลาย หลับสบาย ผ่อนคลายทั้งกายและใจ
day at the spa is a great way .
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Khommapat Thai Massage Tel: 0980025917 for booking or for more information

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ลดอาการปวดตึงของกล้ามเนื้อ ช่วยฟื้นฟู และทำให้กล้ามเนื้อคลายตัว เพิ่มประสิทธิภาพการไหลเวียนของระบบ โลหิต และน้ำเหลืองในร่างกาย ทำให้ผิวพรรณสดใส เพิ่มประสิทธิภาพในด้านการขับพิษตกค้างในร่างกาย หากนวดเป็นประจำจะช่วยทำให้ระบบขับถ่ายดีขึ้น ร่างกายสะอาดจากภายในสู่ภายนอก

💆‍♀️What is hot stone massage?
As its name suggests, a hot stone massage involves using heated stones. Secret Spa massage therapists use heated river stones or lava shells, as they are smooth and retain heat exceptionally well.

Before your massage, the therapist uses a special heater to heat the stones up to around 45-50°C. You don’t need to be worried that this is too hot, or could burn, as a professional therapist ensures the temperature is perfect and consistent. They won’t use a microwave or other means of heating the stones, as this would give uneven or inaccurate temperature.

There are various different hot stone massage techniques, and some will depend on the individual therapist. Generally though, the stones are placed on the body in specific spots, either guided anatomically or on energy points believed to help aid balance and flow. Beyond leaving the stones in place, the therapist will also use the stones to perform Swedish massage techniques, such as kneading, long smooth strokes, and rolling.
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