What A Breath

Grateful doesn’t even cover this one 🤍
I’ve been invited to speak at BEING Thailand , one of the biggest wellbeing events by Bouquet, here in Phuket, on recovery and cold exposure. My specialty for years — so getting to bring it to a stage like this means a lot.

While prepping the talk though, something hit me: recovery isn’t just for athletes.

Most of us aren’t tired in the body — we’re tired in the head. 20% physical, 80% mental, and that mental load never really switches off.

So I’ll be talking about both.

How breath + cold can reset not just your body, but your whole nervous system.

This thing started as something I built alone, quietly, with zero idea where it would go. Watching it get recognized like this, and this fast, is a feeling I’m still sitting with.

Also: I’ll be at TTG Travel Experience Rimini in October, talking presence in the travel industry.

❤️

This is not just breathwork.
This is breath meeting rhythm.

On July 11, we invite you into PRIMAL BREATH: an immersive journey where conscious breathing meets the raw, powerful energy of live drums and percussion.

The breath will take you inward.
The rhythm will move through your body.
And, for a moment, you won’t need to understand anything.

Just breathe.
Feel.
Let go.

✨ Guided Breathwork
🥁 Live Drums & Percussion with SITARA Sitara Webster
🎶 Immersive Sound Journey

📅 Saturday, July 11
🕡 6:30–7:45 PM
📍 Wellness Deck, Selina Beach Club
💰 800 THB — paid directly to the facilitators

No previous experience is needed.
Come in comfortable clothes, with an open mind and a willingness to explore what happens when breath and rhythm become one.

Limited spots available. Reserve yours through the link in bio or send a DM.

Are you ready to meet your primal breath?

In the last few months, I’ve worked with hundreds of people.

The most important thing I always share: you are not your thoughts.

They are like a matryoshka doll — your family’s beliefs, your community’s rules, your city’s vibe, your country’s bias… and somewhere in the middle, you find yourself surrounded by other people’s expectations, constantly judging yourself for what you do, who you are, or what others expect from you.

Today, just for today, focus on your breath. Every inhale creates space inside you. Every exhale relaxes your shoulders.

Save this post and read it again tomorrow. Then the day after. And the day after that.

You are not your thoughts.

There are moments when this idea feels almost impossible to believe.

But sometimes, what breaks you
is also trying to show you something.

When you start creating space between you and your thoughts — especially the automatic, limiting ones — the way you experience life begins to change.

Not because life suddenly becomes easy.
But because you stop identifying with every story your mind tells you.

If you’d like to explore this work through 1-to-1 breathwork sessions — in person in Phuket or online — send me a DM 🌿

Great session with 🙏🏻
Breathwork to reconnect, cold exposure to feel truly alive.

What a group. Strong, open, fully in. 🔥17 .maneenuch

The biggest breathwork event in Phuket is coming. 🌬️✨

An immersive experience to slow down, relax deeply, and reconnect with your body, your intuition, your inner space.

Breath by breath.
By the sea.
At the stunning by the Beach 🌊

📅 21 Feb · 6:30 PM
✨ Free event · Limited spots

👉 Register for free
Link in bio