KSD Dietetics

One year of Khanya Code 💕

One year of curated mornings, meaningful conversations, movement, stillness, and sisterhood. What started as a dream at Plant Co. has grown into something we could not have imagined 🌸

Four editions. One community. Countless moments. And now, an official nomination for Consumers' Favourite Event Experience at the 2026 Made in Eswatini Consumer Choice Awards 🏆

Swipe through the journey. Thank you for being part of every chapter ✨

Here is to what comes next 🤍

MYTH BUSTER SERIES ✨💭

"We shouldn't eat beef because the human body can't digest it." Myth.

Your body absolutely CAN digest beef. From the moment you take your first bite, your mouth, stomach, and small intestine are already working together to break it down and absorb the protein and fat 🥩

If beef ever feels "heavy," that's not it sitting undigested. That's just a bigger portion or fattier cut taking a little longer to move through. Digestive speed varies based on portion size, fat content, fibre, hydration, and the individual 🌿

The bigger nutrition question isn't whether your body can digest beef. It's how much, how it's prepared, and how often it fits into your overall diet 🤍

Swipe for the full breakdown 👉🏿

To Our Sponsors, Thank You 💕

Khanya Code: Strong, Courageous & Feminine was made possible by the belief, generosity, and partnership of these incredible brands 🌸

Swipe to meet the sponsors who helped bring this experience to life ✨



Every detail, every moment, every experience carried a piece of your support. We are so grateful 🤍

8.8kg down, and 7.7kg of that was pure body fat! 🔥📉

Real results require science, structure, and the right team. This is what happens when Dr. Boe Medical Aesthetics and KSD Dietetics join forces! Our Medical Weightloss Program combines expert medical assessments with personalised nutrition to help you shred fat while preserving muscle mass. 💪

Swipe ⬅️ to see the numbers and learn how our structured approach can help you reach your goals.
📍 Mbabane Clinic
📞 Book your consultation using the details below!

The moments 💕

A first look at Khanya Code: Strong, Courageous & Feminine 🌸

More moments and more magic still on the way ✨

Thank you 💕

Khanya Code: Strong, Courageous & Feminine was one for the books 🌸

Stay tuned, highlights from the morning are on the way ✨

Small update from the team 💕

Tomorrow's looking cool at 19°C in Mbabane, so we want you dressed warmly with your athleisure wear 🌸

Don't worry though, we've got heaters on location to keep you cosy throughout the morning ✨
Bring your yoga mat, your ID and ticket, and an open heart. We'll take care of the rest 🤍

See you tomorrow 💌