Orchard Clinic
We offer solutions to pre & post pregnancy conditions. Mummy tummy, Incontinence, Vaginal disorders.
Orchard: 302 Orchard Road, Tong Building, #06-03 Singapore 238878
Parkway Parade: 80 Marine Parade Road, Parkway Parade Office Tower #08-04 Singapore 449269
POV: Your BFF becomes your colleague… and even cleaning up treatment rooms becomes catch-up time. 😂
From serious work to random conversations, somehow there’s always something to talk about. 👀
Because at Orchard, it’s not always serious — sometimes, your work bestie makes the day a little more fun. 🤍
09/10/2026
You’ve planned your career, your workouts, your family’s schedule… but what about your postpartum recovery? 👀
Between work, motherhood and everything in between, it’s easy to put your own needs at the bottom of the list.
But your recovery deserves the same thought and attention you give everything else. 💜
At Orchard Clinic, we start by understanding where your body is now, before creating a personalised recovery programme around your needs and goals.
Assessment → Personalisation → Progress
Because your recovery deserves a plan, too.
🔖 Save this as your reminder to make time for yourself, or share it with a mum who does it all.
Feeling stiff, tight or achy after pregnancy? 🤰➡️🤱
Feeding, carrying your baby and constantly bending over can leave your back, hips and shoulders feeling the strain.
Try these 3 gentle stretches at home:
🐈 1. Cat-Cow
On all fours, inhale as you gently lower your belly and lift your chest. Exhale as you round your spine and tuck your chin.
🧘♀️ 2. Hip Flexor + Hamstring Stretch
Start in a low lunge. Gently move your hips forward, then straighten your front leg and hinge forward to stretch your hamstring. Switch sides.
🙆♀️ 3. Shoulder Stretch
Hold a strap, belt or towel wider than your shoulders. With straight elbows, raise your arms overhead, gently open your chest, then slowly lower your arms.
Go gently and listen to your body. Stop if you experience pain or discomfort. 💜
At Orchard Clinic, we believe postpartum recovery should be personalised to what your body needs.
🔖 Save this for your next stretch break, or share it with a mum who needs one.
02/10/2026
Your saved folder is thriving. Your postpartum questions? Still unanswered. 👀
Consider this your friendly call-out to turn “one day” into a conversation.
DM “CORE” to ask about a postpartum assessment at Orchard Clinic.
Working with Gen Z means giving a translation lesson every other day. 😂
Same message. Very different delivery. 💀
You teach them how you’d say it…
They teach you how they’d say it…
And somehow, both sides leave the conversation low-key shook.
But hey, that’s what happens when different generations work together, we learn from each other (and pick up some new vocabulary along the way).
Gen Zs, be honest…are you guilty of this at work? 👀
26/09/2026
Still feeling like your tummy hasn’t quite recovered after pregnancy?
Maybe your core feels weaker, or your tummy looks different when you move. You might think it’s just part of motherhood, but could it be diastasis recti (abdominal separation)?
Some signs are easy to overlook, especially when you’re busy caring for your little one. Discover 5 signs of diastasis recti and what you can do to support your postpartum recovery.
👇 Read our latest article to find out more.
🔗 https://www.orchardclinic.com/articles/5-signs-you-may-have-diastasis-recti-after-pregnancy-and-what-to-do-next/
24/09/2026
“Mummy, jump with me!” ❤️
Such a simple request… but jumping, running or even laughing comes with the worry of leaking.
Many mums quietly adapt crossing their legs, avoiding certain movements, or simply sitting out. But bladder leaks after childbirth aren’t something you have to simply accept as part of being a mum.
Your pelvic floor plays an important role in bladder control, core support and everyday movement.
At Orchard Clinic, we start with a personalised assessment to understand your concerns and recommend a recovery programme based on what your body needs.
Because sometimes, it’s not about the jump.
It’s about feeling confident enough to join in. 💜
🔖 Save this, or share it with a mum who knows the feeling.
A caring boyfriend who accompanies you to your consultation? 🥹❤️
Consultant: She’s so lucky! 🥰
Him after hearing the price: Hmm… let me consider first. 🤔
Consultant: …Maybe we judged too quickly. 😂
Just kidding!
But on a serious note — if you're considering support for your postpartum recovery, we're here to help. 💜
At Orchard Clinic, our team offers personalised care to support you through your postpartum journey.
📩 Drop us a message to find out how we can help.
15/09/2026
Still sucking your tummy in every time you look in the mirror? 👀
It’s easy to assume, “I just need to lose more weight.”
But after pregnancy, a tummy that feels different isn’t always about weight. Changes to your abdominal muscles, core strength and connective tissues may also play a part.
Instead of hiding it or guessing what’s going on, start by understanding your body.
At Orchard Clinic, we begin with a personalised assessment to understand your postpartum concerns and recommend a recovery programme based on your needs.
💜 Understand your body. Don’t just hide it.
🔖 Save this, or share it with a mum who can relate.
Diastasis recti is more than just a “mummy tummy.”
It happens when the abdominal muscles separate during pregnancy as the belly grows. While some separation is normal, persistent diastasis recti can contribute to core weakness, back discomfort, poor posture, or a feeling of abdominal instability.
The good news? ✨
With the right assessment and targeted exercises, your core can be supported and strengthened safely postpartum.
Your body has been through so much — give it the care it deserves. 🌷
At Orchard Clinic, we can assess your symptoms and create a personalised recovery plan to help you safely rebuild your core strength postpartum. 🤍
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Address
302 Orchard Road, Tong Building, #06/03
Singapore
238862
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