Physionique
Physionique is a Physiotherapy and Rehabilitation Clinic located in the center of Singapore. It all adds to your quality of life.
Physionique is a Physiotherapy and Rehabilitation Clinic in Singapore. Our philosophy is to help you recover from injury, release the pain, put your body back in balance and improve physical performance. When you move better, you feel better and therefore, work and play better. Conveniently located in the Central Singapore, Physionique has been providing professional healthcare for over 30 years. Our skilled professionals offer services for the treatment of sports injuries, neck and back pain, shoulder, knee and other joint conditions, strains and sprains. We also provide rehabilitation after orthopaedic surgery such as ACL reconstruction, tendon repairs and back surgery. Besides physiotherapy, our services also include podiatry, sports massage, Pilates and Fitball programs. Our multinational team of physiotherapists, podiatrist, massage therapists and Pilates instructor has the highest quality expertise and best tools to help you restore and maintain optimal physical function and mobility. We use assessments, manual hands-on techniques, soft tissue massage, exercise prescription and electrotherapy to facilitate your recovery and promote good physical health and well-being. We also offer dry needling and musculoskeletal ultrasound imaging.
๐ฆถ **Ankle Taping 101 with Leslie!**
Ever wondered why athletes tape their ankles before a game?
Whether you're recovering from an ankle sprain or looking for additional support during sport, ankle taping can help provide stability and support when you need it most.
In this video, Leslie walks us through the basics of ankle taping, sharing how proper taping techniques can help support your ankle during physical activity.
But here's something to remember: **Taping is not a substitute for rehabilitation.**
Strength, balance and mobility are just as important when it comes to recovering from an ankle injury and reducing your risk of reinjury.
๐ฅ Watch Leslie demonstrate how it's done!
๐ฌ Have you ever taped your ankle before a game?
Are you actually ready to return to sport after an ankle injury? ๐ฆถ๐
The pain may be gone. You might even be walking normally again.
But returning to sport requires more than just a pain-free ankle.
Before getting back to running, football, netball, tennis or the gym, it's important to check whether your ankle has regained:
โข Strength
โข Balance and stability
โข Mobility
โข Confidence with jumping, landing and changing direction
Returning too soon can increase your risk of another injury.
Not sure if your ankle is ready? A physiotherapist can assess your movement and help guide your return to sport safely.
24/09/2026
Plantar fasciitis can be associated with changes in activity, training load, foot and calf strength, and ankle mobility.
The good news is that you don't necessarily have to stop exercising altogether.
Our physiotherapist can assess what's contributing to your symptoms and help you gradually build your foot's capacity again.
02/09/2026
Heel pain when you first get out of bed? ๐ฃ
If your first few steps in the morning are the most painful, you may be experiencing plantar fasciitis.
It can also cause pain after sitting for a long time, during walking or when returning to exercise.
Plantar fasciitis can be associated with changes in activity, training load, foot and calf strength, and ankle mobility.
The good news is that you don't necessarily have to stop exercising altogether.
A physiotherapist can assess what's contributing to your symptoms and help you gradually build your foot's capacity again.
Read our latest blog to learn more about plantar fasciitis and how physiotherapy can help.
Heel Pain Every Morning? It Could Be Plantar Fasciitis Heel Pain Every Morning? It Could Be Plantar Fasciitis | Singapore Physio
Are you ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐ฟ๐ฒ๐๐๐ฟ๐ป ๐๐ผ ๐๐ฝ๐ผ๐ฟ๐ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ฎ๐ป ๐ฎ๐ป๐ธ๐น๐ฒ ๐ถ๐ป๐ท๐๐ฟ๐? ๐ฆถ๐
The pain may be gone. You might even be walking normally again.
But returning to sport requires more than just a pain-free ankle.
Before getting back to running, football, netball, tennis or the gym, it's important to check whether your ankle has regained:
โข Strength
โข Balance and stability
โข Mobility
โข Confidence with jumping, landing and changing direction
Returning too soon can increase your risk of another injury.
Not sure if your ankle is ready? A physiotherapist can assess your movement and help guide your return to sport safely.
16/07/2026
๐ช๐ต๐ ๐ฑ๐ผ๐ฒ๐ ๐๐ผ๐๐ฟ ๐ฎ๐ป๐ธ๐น๐ฒ ๐๐๐ถ๐น๐น ๐ต๐๐ฟ๐ ๐๐ฒ๐ฒ๐ธ๐ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ฎ ๐๐ฝ๐ฟ๐ฎ๐ถ๐ป?
Many people expect ankle sprains to heal with rest alone.
While some do, others continue to experience pain, stiffness or instability because the ankle hasn't fully recovered.
At Physionique, we assess more than just where it hurts. We identify what's limiting your recovery and create a rehabilitation plan tailored to your lifestyleโwhether you're training for a marathon, playing pickleball or simply want to walk without discomfort.
If your ankle isn't improving, don't wait until it becomes a recurring problem.
Check out our latest blog as we discuss how to manage your ankle injury or book an assessment with our physiotherapists today.
https://www.physionique.com/post/ankle-pain-treatment-in-singapore-why-your-ankle-still-hurts-and-what-you-can-do-about-it?utm_source=fb_page&utm_medium=Physionique&utm_campaign=publer
25/06/2026
๐ฅ Foam Roller or Massage Gun?
If you've ever finished a workout and thought, "Maybe I just need a massage gun," you're not alone.
Foam rollers and massage guns have become some of the most popular recovery tools around. They can help reduce muscle tightness, improve mobility, and make those post-workout aches a little more manageable.
But here's the catch ๐
โ More pain doesn't mean better results
โ Recovery tools don't fix injuries
โ They shouldn't replace proper rehabilitation
Used correctly, these tools can be a great addition to your recovery routine. Used incorrectly... well, your muscles might disagree.
In our latest blog, we break down:
โ The benefits of foam rollers
โ When massage guns can help
โ Common mistakes to avoid
โ Which tool might be right for you
๐ Read the full article here: https://www.physionique.com/post/physiotherapy-tools-at-home-foam-rollers-handheld-massager-guns?utm_source=fb_page&utm_medium=Physionique&utm_campaign=publer
Have a foam roller or massage gun at home? Let us know which one you reach for most often.
โNo pain alreadyโฆ I can play right?โ ๐
Not so fast.
Just because the pain is gone, doesnโt mean your body is fully ready for sport again.
๐ Your strength
โ๏ธ Your balance
๐ฅ Your control
๐ Your movement patterns
โฆmay still need work before returning safely.
Thatโs why our physios perform sport-specific physical tests to make sure youโre truly ready to get back to doing what you love ๐ช
Because returning too early can mean ending up back at square one.
โInjured? Just rest.โ
๐ Sounds familiar?
But sometimesโฆ complete rest can make you even MORE stiff and immobile.
The key isnโt always doing nothing โ itโs knowing HOW to move safely while recovering.
๐ฅ Physionique physiotherapist Chris explains why smart movement matters after an injury.
Your body was built to move โ even during recovery ๐ช
14/05/2026
Discover the best physiotherapy programs for sports injury recovery in Singapore.
๐คฉ Learn how rehab helps athletes recover safely and return stronger.
https://www.physionique.com/post/best-physiotherapy-programs-for-sports-injury-recovery?utm_source=fb_page&utm_medium=Physionique&utm_campaign=publer
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Address
8 Claymore Hill, #01-02, 8 On Claymore
Singapore
229572
Opening Hours
| Monday | 08:00 - 20:00 |
| Tuesday | 08:00 - 20:00 |
| Wednesday | 08:00 - 20:00 |
| Thursday | 08:00 - 20:00 |
| Friday | 08:00 - 20:00 |
| Saturday | 08:00 - 15:00 |
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