BehealthywFaridah

🍲❤️ Homemade Oats Lambuk paired with air-fried salmon 🐟✨ A comforting bowl of goodness, wholesome, hearty and made with love! 😋💛

🌿 Want to make your weight-loss journey smarter?

Understanding the Glycemic Index (GI) can help you make better food choices. 🥗🍎

Choose more low-GI foods like whole grains, leafy greens, vegetables, fruits, beans, lentils, nuts and seeds to support steadier energy and longer-lasting fullness.

Limit highly refined, high-GI choices such as sugary foods, white bread and white rice. 🍞🍚

✨ Small, consistent choices can make a big difference.
Eat smarter. Stay consistent. Make every calorie count! 💚

3W1Y Suhoon Soup 🍲❤️
Warm, comforting, and made with love — a nourishing bowl to soothe the soul! �

Alhamdulillah for another day
Bismillahirrahmannirrahim

Alhamdulillah for another day
Bismillahirrahmannirrahim

Fuel your body, keep your energy steady, and stay on track with your goals—all for around 200 calories. 🌱💪
Many people think losing weight means skipping breakfast, but it’s really about choosing the right fuel. These 5 ideas offer a perfect balance of protein, healthy fats, and fiber to keep you full until lunch.
Which one fits your busy morning schedule?
1️⃣ Scrambled Eggs with Spinach & Tomato (190 cals)
2️⃣ Greek Yogurt Bowl with Berries (185 cals)
3️⃣ Avocado Toast with Cherry Tomatoes (195 cals)
4️⃣ Oatmeal with Chia Seeds & Fruit (180 cals)
5️⃣ Cottage Cheese & Peach Slices (175 cals)
Save this post for morning inspiration! 📌

💧 Water: your simple secret weapon for a healthier you! 💦

Staying hydrated can help you feel fuller, support digestion, and keep your energy up throughout the day. 🌿✨

Try making water a daily habit:
🥤 Drink water before meals
💧 Keep a bottle with you
🍋 Add lemon or fruit for a refreshing twist
🚰 Aim for regular hydration throughout the day

Small habits can make a big difference. Stay hydrated, stay active, and keep moving toward your goals! 💪🌟