Updog Bodies AB

Strong in the gym. Stiff everywhere else? 👀

Yoga for Men is a 6-week course designed to complement your training with strength, mobility, flexibility & better movement.

No yoga experience needed. Just show up and move better.

📅 Starts November 1
🔥 Small group. Limited spots.
📲 Book at Updogbodies.se

Ladies, know someone who needs this? Send it their way. 😉

Join our 6-week Prenatal Yoga Course, designed for moms in their second and third trimester, combining prenatal yoga with therapeutic movement to help you feel stronger, more stable, and more connected to your body.

Over six weeks, you’ll:
✨ Build strength and stability with yoga asana and functional movement
✨ Ease common aches, pains, and tension
✨ Improve joint stability with gentle mobility and CARS exercises
✨ Learn breathing techniques for relaxation and birth preparation
✨ Enjoy supported restorative poses to help you unwind and recharge

Whether you’re new to yoga or already have a practice, this course offers a safe, supportive space to move with confidence throughout your pregnancy.

🗓 Starts: October 28, 2026
🕔 Time: 17:00–18:00

Spaces are limited.

Book your place at updogbodies.se.

💛 Tag an expecting mama who would love this, or save this post for later!

✨ Your body has done something incredible. Now it’s time to give it the care it deserves.

Our 8-week Postnatal Pilates & Yoga Course is designed to help you:
🤍 Reconnect with your core
🤍 Rebuild strength and stability safely
🤍 Improve posture and mobility
🤍 Move with confidence in everyday life
🤍 Enjoy dedicated time for yourself—with your baby by your side.

📅 Starts: October 22, 2026
🕙 Time: 10:00–11:00

Whether you’re new to Pilates or returning to movement after birth, you’ll be supported every step of the way in a welcoming community.

✨ Spaces are limited to keep classes small and personal.

Visit updogbodies.se for more information.

Join us Sunday, September 13th for our 7th Annual Open House! 💫

Whether you’re a longtime member, a familiar face we haven’t seen in a while, or completely new to Updog Bodies — come by, bring a friend, and discover your next favorite class.

✨ Special Open House Offer: Get your first month of membership 50% OFF when you join by September 20th.

Plus, enjoy special discounts on clothing, yoga mats & equipment, and complimentary tea, coffee & snacks while you mingle!

Try one of our classes:
• Flexibility
• Barre
• Yin Yoga
• Yoga Glow — Vinyasa Flow

🔗 Link in bio
Updogbodies.se

50% off your first month with our Monthly membership.

Use coupon code:
UBSTART50

Updogbodies.se
🔗 Link in bio

*offer expires September 20, 2026

Yoga + Naprapati = 💗

Welcome Sandra Almgren to our Updog Bodies studio where wellness can come full circle.
Sandra Almgren- Leg. Naprapat

Book a massage or Naprapati session at Naprapatsandra.se

Updog bodies’ members will receive a special offer in the upcoming days, so check out your email. If you haven’t joined our mailing list, please do so at Updogbodies.se

Course and Class series are Live 🛜

Sign up at updogbodies.se to secure your spot.
Spots are limited.

We have something for everyone in the family to explore and enjoy! 💕

Postnatal Pilates
Prenatal Yoga
Foundational Vinyasa Flow

3 course to support your body and movement in different phases of your life.

Kid Ballet ages 4-5
Kid Ballet ages 6-8
Family AcroYoga

Dance and family training for the whole family. Helping our community to grow in exercise and movement.

Vin-Yasa AW

Join our monthly event for a challenging yoga flow with fun vibes and mingle to help our community grow in fellowship.

Barre Sundays at UpdogBodies

Find your posture and core with us!
Strong is definitely pretty. 💕

Bookings are made at updogbodies.se