The Lounge Ladies Center
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The lounge Ladies Center, a new ladies gym with an inviting setting has just opened its doors. Kids programs extend to Kids Aerobics and Ballet Classes.
Experienced and certified trainers will customize a program that will help you maintain a healthier lifestyle and reach your fitness goal. The Lounge offers the first “Biggest Loser Program” which includes an exercise program for six weeks with a healthy diet menu that will help you shed those extra pounds. The Spinning Facility at the Lounge offers dynamic classes that can help you tone and lose weight quicker. A great variety of Aerobic Classes, Pilates, Yoga, Step Classes, and Salsa Classes are being offered regularly and at variable timings. The Lounge offers a special Toning Program using a range of hydraulic machines that can help you reach your goal in just 30 minutes daily. For the kids, The Lounge has introduced for the first time in town, Kids Fitness Programs using hydraulic machines to help your little ones get in shape in a fun way. To top your fun experience in The Lounge, the center offers healthy bites in a soothing cafe where you can relax, kick back and have a nice cocktail or a healthy sandwich.
New classes now in the lounge, new tabata classes, new zumba classes and new pilate classes. Come and join!
Come and try our new spinning bikes. They are cool!
Now new classes in The Lounge Ladies center starting September 1st.
Kids Ballet classes start again on September 15, 2012. Call the center for additional information and new promotions.
03-8682501
Salsa Classes on now...Salsa classes are conducted every Sunday at 6 pm at the lounge ladies center. For more information please call 8682501.
Ballet Classes...The Lounge is now accepting new registrations for the third ballet group. Registration starts today.
BOKWA Classes...The lounge is happy to announce the introduction of BOKWA classes for the first time in town starting January.
To our lovely ladies working out hard at the lounge center, please ask for our low glycemic index diet. This diet gives you wonderful results with the workout program that you are performing in the center.
Ballet Classes for beginners are now starting on Dec 1st, 2011.
The Lounge Ladies Center will introduce two Ballet classes per week for girls age 4-8, and two classes per week for girls age 8-12. The instructor is a certified Ballet teacher. For more information on this course call the center on 03-8682501.
For those of you who are Salsa Lovers...Our Salsa classes will be starting in January. You need to book a place if you are interested. We have a professional Salsa Dancer from South America teaching this class.
New in the Lounge Ladies Center...Our second "Biggest Loser 2-Intervals Program" has now started. This is another 6 weeks program that helps you burn 400 calories per session. It is FUN!!!
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Address
Rabwah
Dhahran
31952
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 9pm |
| Thursday | 9am - 3pm |
| Saturday | 9am - 9pm |
| Sunday | 9am - 9pm |