Fitsaiqa

It’s about me now ….. and not them !

Leap of faith
Life to me can be represented through its three pillars:
Stone wood and faith
The pass is set in stone
The present is being carved
Out of wood
And the future is an empty glass
To be filled with out
Accomplished dreams

Mirror Mirror on the wall….

Classic line from a classic story.

We all also know that ‘beauty is in the eye of the beholder’

‘Beauty is only skin deep’

That extreme vanity is such a horrible trait

And of course the queen had it wrong, comparing herself to others

Being envious of Snow White and her beauty

If she wasn’t happy in herself why not concentrate her energy on doing what she could for herself

Not seeking the affirmation or opinion of others around her

But let’s look at it another way

In the same way we educate ourselves to have the best knowledge as possible

We learn from our experiences to create a balanced personality and emotional state

We work hard to have a good quality of life

It follows

There is nothing wrong with wanting to look our best and be physically healthy

(actually it's wrong not to prioritise this)

There is nothing wrong with wanting to feel attractive and confident

To have a capable, healthy and energetic body

Not for others but for YOURSELF

But why do we tell ourselves we are happy the way we are

If we really aren’t.

Or allow loved ones and friends to convince us we look great

If we don’t feel great

Isn’t that worse than the way the mirror lies to the queen

To lie to ourselves

And really does it matter what other people tell us if we are not truly happy within ourselves

There is nothing wrong with wanting to be the most attractive version of yourself


To pick anything from the wardrobe knowing it will look good

To stay as youthful as possible


It’s not selfish or vain to recognise the huge benefits to our lives that come from BEING and FEELING leaner, healthier, and more attractive

To be able to leave the lights on come date night

To go on holiday and actually be able to relax

It is not selfish or vain to want to prioritise your own body

And to fear no mirror!

To be truly happy

So if you are someone who wants to regain control of your body, your health and enjoyment of life, let's talk

,mirror' and let's get started

Healing is an art. It takes time, it takes practice. It takes love.

Your limitation—it's only your imagination.
Push yourself, because no one else is going to do it for you.
Sometimes later becomes never. ...
Great things never come from comfort zones.
Dream it. ...
Success doesn't just find you. ...
The harder you work for something, the greater you'll feel when you achieve it.
Dream bigger. Accomplish. "He/she who is not courageous enough to take risks will accomplish nothing in life." ...
Action. "Knowing is not enough; we must apply. ...
Ambition. "Ambition is the path to success. ...
Believe. "Believe it can be done. ...
Clarity. ...
Challenge. ...
Commitment. ...
Confidence. ·

#

Today I celebrate the best decision I ever made....21 years wedding anniversary ! .

Who drinking enough water ???
Did you know ...
Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Easy Ways to Drink More Water Every Day
Add flavor to your pitcher. ...
Drink a glass after every bathroom break. ...
Sip before every meal. ...
Use an app to track your cups. ...
Or take it a step further and get a high-tech water bottle. ...
Dilute sugary drinks with water and ice. ...
Keep a gallon jug nearby. ...
Invest in a filter.
Also ......
Water delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue.
Water helps weight loss.
Water helps you feel full longer, without adding any additional calories.

Now go get a cup of water for a better health
Tell me when you had some water 😉😂🤪

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tation of nutrients, and maintenance of body temperature.

Easy Ways to Drink More Water Every Day
Add flavor to your pitcher. ...
Drink a glass after every bathroom break. ...
Sip before every meal. ...
Use an app to track your cups. ...
Or take it a step further and get a high-tech water bottle. ...
Dilute sugary drinks with water and ice. ...
Keep a gallon jug nearby. ...
Invest in a filter.
Also ......
Water delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue.
Water helps weight loss.
Water helps you feel full longer, without adding any additional calories.

Now go get a cup of water for a better health
Tell me when you had some water 😉😂🤪. ·
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