Yoga with Sheetal

Inhale confidence exhale doubt.
Bring your confidence through Yoga.
You don't have to be flexible to start - you just have to start.
Yoga practice ,healthy lifestyle, balanced life.
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“Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame.” — B.K.S. Iyengar

"When a student attempts Headstand (Shirshasana) for the first time and finds their balance, the spark of joy and confidence in their eyes becomes a proud and fulfilling moment for the teacher. It’s not just about mastering the pose — it’s about witnessing their courage, growth, and trust in the practice. That shared success is one of the most beautiful gifts in teaching yoga."👏👏😊😊

Chakrasan

The entire front body part is stretched which is good for heart, kidney,digestive system,uterus to improve their functions.
Also helps in toning and strengthening the entire back muscles , wrist, arms,thighs,calf muscles.
Improves hormonal secretions.

Ratha Saptami or Surya Jayanthi is the day when the Sun, the source of energy for all life forms, changes direction, moving from southeast to northeast. He is visualised as doing so on his seven-horse chariot .🌞 Rath Saptami offers the perfect opportunity to perform 108 Surya Namaskars /Sun Salutations. It has profound effect on physical and mental well-being. It boosts stamina, improves flexibility, and enhances concentration. 🧘‍♂️☀️ #rathsaptami #sunsalutations #108sunsalutatuons #suryanamaskar #108suryanamaskar #yogawithsheetal

"Try, try and try untill you succeed "
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