Monja Mani Yoga
Compartilhar
NYC - Berlin - Sintra
Yoga teacher (Vinyasa, Kundalini, Prenatal), Reiki Master, Mom of 2. Currently teaching yoga classes & retreats in Portugal.
Every yoga practice has something unique to offer. What makes Kundalini Yoga different isn’t that it’s better. It’s that it works in a different way.
Rather than focusing only on the physical body, Kundalini invites you to work with your breath, your awareness, your nervous system, and your energy. It’s a practice that meets you exactly where you are, whether you’re feeling stressed, overwhelmed, disconnected, or simply curious to explore something new.
The experience is often difficult to explain until you feel it for yourself.
If you’ve been wondering what makes Kundalini Yoga so different, I’d love to welcome you to a class and let the practice speak for itself.
RETREAT INTO PRESENCE 🌿
A one-day retreat
15 November | 10:00–17:30
Floresta Encantada, Sintra
Early Bird €88 | Full Price €101
A day to step away from the rhythm of daily life and return to yourself.
Held in nature, we’ll move through Vinyasa, pranayama, mantra, Kundalini meditation, storytelling, journaling, Yin, Yoga Nidra and sound healing.
A space to slow down, listen, soften and reconnect. To gather what this season has brought, ground into what is here, and gently prepare for the winter ahead.
We would love to share this day with you. 🤍
For more details or to reserve your spot, send us a message. 🙏
20/09/2026
KUNDALINI YOGA
at BARAZA
Mondays 10:30am - 75min
Kundalini Yoga offers simple yet powerful tools to support your nervous system, steady your mind, and reconnect you with your own energy. You don’t need experience, flexibility, or a particular level of fitness to begin. Just a willingness to show up as you are.
If you’ve been feeling the pull to try something different, perhaps this is your invitation.
I’d love to welcome you to the mat.
18/09/2026
🙏 Inner Harvest Workshop 🌾
With Rebecca Hajek + Monja Mani
Join us for Asana, Kundalini Yoga & Meditation, Mantra, Yoga Nidra and Sound Healing, held in the beautiful Floresta Encantada in Sintra.
📅 Sunday, October 4th | 10:00–14:00
📍 Floresta Encantada, Sintra
€45
Limited spots available. DM us to save yours. 🤍
14/09/2026
So many beautiful opportunities to practice together in the coming weeks..
Whether you feel called to join me for a class, a workshop, a retreat, or something more personal, I would love to welcome you.
DM me for further details and bookings ✨
11/09/2026
People don’t always come back to Kundalini Yoga because they want to master the practice.
They come back because they can feel the difference.
A little more awareness.
A little more strength.
More clarity. More grounding. More connection to themselves.
And slowly, they begin to notice that the practice isn’t only changing something within them on the mat — it’s changing the way they meet life off the mat, too.
The way they respond.
The way they move through challenges.
The way they listen to themselves.
The way they come back to their own centre.
And I think this is where the magic of Kundalini Yoga lies.
Not just in what happens during the practice, but in the shifts you begin to see, feel and live in your everyday life.
That’s what keeps calling you back.
12/06/2026
Less striving.
More listening.
Less doing.
More being.
This season is gently inviting me inward.
To slow down.
To listen.
To meet myself where I am, rather than where I think I should be.
And to trust the quiet wisdom within.
Rooted within. ✨
There is a peace that comes not from fixing ourselves, but from accepting ourselves.
Healing is not becoming only light. It is making space for the whole human experience. The part that feels strong and the part that feels lost. The part that trusts and the part that is afraid. The part that knows and the part that is still learning.
When every part of you is welcomed, nothing needs to fight for attention.
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