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Gurus would retreat for years in the old times to meditate and go within... modern living requires adaptation. Specially right now that we are going through an incredibly fast paced transformation as humanity. We are all feeling it and the impact goes far beyond anything we can ever imagine. So find a new way to retreat back within your own sanctuary... I learned a few years ago that it was up to me to stop myself from getting to that burn out point where everything became irreparable... my mind, emotions, feelings and thoughts dropped to the lowest of the lowest and I had to do something radical or fall ill. And I must be completely honest, to put this into practice within the first 5 years of motherhood was IMPOSSIBLE... But i kept trying in my own ways. Until I could find that drive again. Ow and it really does reset your whole ability to deal with the world! So go on... tell me about your coffee/ tea dates... can you manage at all? is never an option ❤️ to

Healing is not linear: it has no timeline, no alarm clock, no time-tracker. It Happens slowly as we move through life. But it is for sure, that if you give yourself the time and use the tools you have, healing is inevitable. The patters are visible, they brcome obvious ... and then we can take action: to dedicate the time and energy necessary to start creating changes... little by litte, step by step. Never give up!
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Your upper back tension may only need 10 minutes of your day to shift it! Shhh... spoiler alert! If you can create consitency within your weekly routine, you can save hundreds on massage therapies or specialists... There are many stretches and exercises that can help but I find that this super short routine has a special combination that can unlock trapped tension like no other. Of course, add some neck and head exercises of your choice and combine it wth any other exercise routine... the world is your oyster!

For many of us, September often stands for a second chance to end the year on a high note, or make up for anything that may have happened before... so, many of us, specially this year of the horse, find ourselves trying to get on the horse once again... to see how it feels this time around. Adjusting, readjusting and making more changes. Sometimes it feels like going back to the old or old patterns, or going into unknown territory. One thing is for sure: we know, whatever happens at this point, it will not have the same result ... so I wish you all, a beautiful second chance and a new beginning! No disappointments, no self criticism, just try again, whatever happens, dont give up! ❤️

There's no better time to start a new journey to well being than now. After the eclipse, it is great to find tools that will help us centre and ground. When we feel strong within, we can face anything 💪! The course includes proper exercise, proper breathing, proper eating, positive thinking and meditation as well as proper relaxation. So you can learn all you need to focus your energy on self knowledge and inner strength. Go on! ❤️

Rest =restoration. Early nights will help your body restore fully. According to TCM, all organs restore at different times. The critical time is between 10 and 1am... so an early night of sleep means, allowing your body to get back to 100% charge. Your mind, hormones and emotions will be clear. Your immune system and your nervous system will fully restore... and you will glow. Build your night routine around this fact and your day will be far more productive. So, what are you waiting for? Be an early bird at the bedclub!

The last of the series... if you have followed the other videos, you will realise that practicing this set of exercises doesnt just work your deep core, but also your legs. This is a super simple easy way to support your lower back and your hips, your digestive system and your overall health as well. Let me know what changes for you when you practice them for a whole month!

Often when we need to recover from injury, or we are determined to build strength or come back to movement after birth for example, we exercise and we do not give the body appropriate movement that fully support recovery. To escape the loop of injury= recovery= further damage, as is the case of diastasis recti for example, we need to stop and adapt to a new physical routine that allows movement to target deep core muscles first. Movement alone doesn't do it, mindfulness and breath are the best complement. Simplify your practice for a couple of months so you can safely scale it up later. It will certainly pay off! 💪

Strengthening your core doesnt have to be hard or limited to high intensity drills. Using this simple hack against the wall can become your next go to powerful trick. The wall stabilises and supports your body, helping you to target those deep inner core muscles that often become weak because of poor posture or underuse. Well, if you use the breath properly, you will maximise the benefits even more, so, try them out this month and. Let me know how that goes. 🥰😍🤩 ❤️ your