The Wellness Studio
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LifestyleMedicine Physician, Family Medicine, Cupping therapy, Emotional health services
"You don't have to be sick to need this.
A lot of people think Lifestyle Medicine is only for managing a diagnosed chronic condition. That's part of it — but not all of it.
I work with people navigating hormonal transitions — puberty, childbearing years, perimenopause, menopause, and the shift into older age. I work with people who have no diagnosis, just symptoms they can't explain yet. And I work with people who are healthy today and simply want to stay that way — protecting their long-term health before anything goes wrong.
Prevention. Transition. Reversal. Lifestyle Medicine meets you wherever you are — not just in crisis.
If you've been waiting for a diagnosis to take your health seriously, you don't have to.
Follow along 🩺
📍 Virtual consultations available worldwide —
Dr.Saba Masoud, Board Certified Lifestyle Medicine Physician, Certified Health and Wellness Coach (Opensource wellness ,USA), Holistic Weight management Specialist (NASM), Faculty Lifestyle Medicine at NUMS.
01/06/2026
From advice-giving to empowering change— proud to independently lead and facilitate a Coaching Skills in Lifestyle Medicine workshop for army doctors attending the Mid-Career Course at AFPGMI. An engaging session focused on practical coaching strategies to foster patient empowerment, meaningful behavior change, and improved health outcomes.
10/04/2026
Cardiorespiratory fitness is a strong predictor of your health and wellbeing. Plant based protein like beans and lentils have a role in cardiac health.
Thanks for having me, NUMS colleagues! 🙌 Looking forward to seeing the impact 😊
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Combined Military Hospital Tameez-ud-din Road
Rawalpindi