Hareem Beauty Plus

I want to give a huge shout-out to my top Stars senders. Thank you for all the support!

Sulemaani Sahb, Natasha Keys, Ramzan Babar, Phindani Sa, Sitti Nursina,Muhammad irfan

1 MAHINE ME FARQ AAYEGA 💪

Aaj se shuru karo:
Paani + Walk + Ghar ka khana

2 haftay baad kapray dheele
1 mahine baad log poochenge "kya kiya?" 😉

Start now. Thank me later ✨

1 MONTH = VISIBLE RESULTS 💪

Today: Water. Walk. Homemade food.

2 weeks: Looser clothes
1 month: "Tell me your secret" 😉

Begin now. Thank me later ✨
Marzaf Hanjra Hareem Beauty Plus

4 THINGS THAT CAUSE WEIGHT GAIN ❌

1. Cold drinks / Soda
2. Eating late at night
3. Sugary tea
4. Less than 8 hours of sleep

Remove these = Weight will drop on its own ✨

4 CHEEZEIN JO WAZAN BADHATI HAIN ❌

1. Cold drink
2. Raat ko late khana
3. Cheeni wali chai
4. 8 ghante se kam neend

Inko hatao = Weight khud ghatay ga ✨


Hareem Beauty Plus

7 DAY BUDGET DIET PLAN 📝

Morning: Warm water + lemon
Breakfast: Oats / 2 eggs / 1 chapati
Lunch: 1 chapati + lentils + vegetables + salad
Snack: Fruit / roasted chickpeas
Dinner: Soup / vegetables + 1 chapati

Daily cost: 200-300 PKR 💸

7 DIN KA SASTA DIET PLAN 📝

Subah: Garam paani + nimbu
Nashta: Oats / 2 anda / 1 paratha
Lunch: 1 roti + daal + sabzi + salad
Snack: Fruit / bhunay chanay
Dinner: Soup / sabzi + 1 roti

Roz ka kharcha: 200-300 PKR 💸


Hareem Beauty Plus

3 RULES FOR A FLAT TUMMY 👑

1️⃣ Fill 50% of your plate with veggies 🥗
2️⃣ Cut sugar + Cut fried 🚫
3️⃣ Eat dinner before 8 PM 🌙

Follow these and watch your body transform ✨

3 GOLDEN RULES 👑

1️⃣ Plate ka aadha hissa sabzi 🥗
2️⃣ Cheeni + fried band 🚫
3️⃣ Raat ka khana 8 baje se pehle 🌙

Bas! Baki sab khud set ho jayega ✨



Hareem Beauty Plus

SAVE MONEY + LOSE WEIGHT 💰

Cheap Superfoods:
🥣 Oats
🥚 Eggs
🍲 Lentils
🥬 Vegetables
🍶 Yogurt
🍋 Lemon water

Skip the expensive protein powder!

PAISE BACHO + WEIGHT GHATAO 💰

Saste superfoods:
🥣 Oats
🥚 Anda
🍲 Daal
🥬 Sabzi
🍶 Dahi
🍋 Nimbu paani

Mehnga protein powder skip karo!

With لفظوں کی دنیا – I just got recognized as one of their top fans! 🎉