Fitness Tips With Doctor Zehra

It is important to maintain a good sleeping posture, if you must protect your spine and avoid anything that would bring a lower or upper back pain.An ideal posture to lie on your back is to take the starfish posture.This includes lying flat on your back with your arms and legs spread out, just like a starfish.
It helps to distribute the weight without excessively dropping it on your spine.It might be a little uncomfortable at first but it's just a matter of time..!!

Blood clotting mechanism.