HCIBiz CMD

Heart disease isn’t caused by fat it’s caused by too many carbs over time.

Think of your body like a car that can run on two fuels:
👉 Sugar (carbohydrates)
👉 Fat

When you eat lots of carbs bread, pasta, cereal, soda, sweets your body converts them into glucose (sugar) in your blood. That means you’re running mostly on sugar for fuel.

But there’s a problem…
Your body must keep blood sugar within a very tight range. Too much sugar in the blood is dangerous, so your body releases insulin to quickly remove it.
This is where the trouble begins 👇

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