Daily Wellness Habits/The Vitamin Routine

☀️ 1. Vitamin D
👉 “Sunshine vitamin”

😴 Pakiramdam:
• madaling mapagod
• pananakit ng buto o likod
• mahina ang resistensya

🧠 Bakit:
Ang Vitamin D ay tumutulong sa calcium absorption at immune function
👉 kapag kulang → mahina ang buto at panlaban

🥗 Pagkain:
• isda (sardinas, tuna) 🐟
• itlog 🥚
• gatas 🥛
• araw (sunlight) ☀️

⸻
🩸 2. Vitamin B12

👉 para sa dugo at nerves
😵 Pakiramdam:
• hilo
• pamamanhid (kamay/paa)
• panghihina

🧠 Bakit:
Kailangan sa paggawa ng red blood cells at nerve signals
👉 kulang → anemia + nerve issues

🥗 Pagkain:
• karne 🍖
• itlog 🥚
• gatas 🥛
• isda 🐟

⸻

🍊 3. Vitamin C
👉 immune booster
🤧 Pakiramdam:
• madaling magkasipon
• mabagal gumaling ang sugat
• pagdurugo ng gilagid

🧠 Bakit:
Kailangan sa collagen at immune cells
👉 kulang → mahina ang panlaban

🥗 Pagkain:
• calamansi 🍋
• orange 🍊
• bayabas
• kamatis 🍅

⸻

🧴 4. Vitamin A
👉 para sa mata at balat
🌙 Pakiramdam:
• hirap makakita sa dilim
• tuyong mata
• dry skin

🧠 Bakit:
Kailangan sa retina function
👉 kulang → night blindness

🥗 Pagkain:
• carrots 🥕
• kalabasa 🎃
• malunggay 🥬

⸻
💪 5. Vitamin B Complex (B1, B6, etc.)

👉 para sa energy
😫 Pakiramdam:
• madaling mapagod
• irritability
• brain fog

🧠 Bakit:
Kailangan sa energy production ng cells
👉 kulang → mabagal ang metabolism

🥗 Pagkain:
• saging 🍌
• whole grains 🌾
• itlog 🥚

Cancer prevention tips for longevity and healthy living:

1. Increase vitamin D for immune function
2. Cold therapy
3. Intermittent fasting
4. Add herbs, garlic, and onion to grilled meat
5. Avoid unnecessary CAT scans and X-rays
6. Ensure adequate folate intake
7. Intermittent usage of methylene blue
8. Prolonged fasting
9. Ketogenic diet
10. Avoid snacking
11. Increase omega-3 fatty acids to prevent inflammation
12. Consume foods with sulforaphane
13. Avoid excess iron
14. Consume adequate selenium
15. Increase magnesium to support the mitochondria
16. Increase NAD and vitamin B3
17. Consume colostrum to support immune function
18. AHCC supplements
19. Beta-glucans for natural killer cells
20. Consume pomegranate to reduce inflammation
21. Consume chamomile tea to preserve NAD in the mitochondria
22. Use a water filter
23. Practice forest breathing
24. Drink green tea
25. Black seed oil
26. Hypoxic training
27. Hyperbaric training
28. Exercise
29. Avoid EMFs
30. Avoid refined sugar and starches

Dr. E.B, not MD; information only

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18 Nutrients from Neo Barley
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