DASIG - BNHS Online Teen Center

♂️ 𝗠𝗲𝗻'𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀!

𝐌𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬 𝐚𝐧 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐚 𝐦𝐚𝐧’𝐬 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠. Stress, anxiety, depression and other mental health issues can impact to anyone, no matter your age or background.

Taking care your mental health involves getting enough sleep, talking to someone you trust, and seeking professional help when needed. 𝘈𝘴𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘩𝘦𝘭𝘱 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘴𝘪𝘨𝘯 𝘰𝘧 𝘸𝘦𝘢𝘬𝘯𝘦𝘴𝘴, 𝘣𝘶𝘵 𝘢 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 𝘴𝘵𝘦𝘱 𝘵𝘰𝘸𝘢𝘳𝘥 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺.

Let’s encourage open conversations among men, build stronger friendships, and remember that 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗮𝘀 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵.

✨ “ʟɪꜰᴇ ɪꜱ ɴᴏᴛ ᴇᴀꜱʏ. ʟɪꜰᴇ ɪꜱ ɴᴏᴛ ꜰᴀɪʀ. ʙᴜᴛ ʟɪꜰᴇ ɪꜱ ʙᴇᴀᴜᴛɪꜰᴜʟ ɪꜰ ʏᴏᴜ ᴄʜᴏᴏꜱᴇ ᴛᴏ ꜱᴇᴇ ɪᴛ ᴛʜᴀᴛ ᴡᴀʏ.” ✨ – 𝐒𝐭𝐞𝐯𝐞 𝐆𝐥𝐞𝐚𝐬𝐨𝐧






💻: 𝘌𝘹𝘵𝘦𝘳𝘯𝘢𝘭 𝘈𝘧𝘧𝘢𝘪𝘳𝘴 𝘊𝘰𝘮𝘮𝘪𝘵𝘵𝘦𝘦 | Asia Azumi Sotto
✍️: 𝘚𝘦𝘤𝘳𝘦𝘵𝘢𝘳𝘪𝘢𝘵 𝘊𝘰𝘮𝘮𝘪𝘵𝘵𝘦𝘦 | Josh Andre Cabueñas

📣 𝙎𝘾𝙃𝙊𝙊𝙇 𝙊𝙍𝙄𝙀𝙉𝙏𝘼𝙏𝙄𝙊𝙉 𝙋𝙍𝙊𝙂𝙍𝘼𝙈 2026

Badas National High School warmly invites our learners and parents/guardians to attend the 𝗦𝗰𝗵𝗼𝗼𝗹 𝗢𝗿𝗶𝗲𝗻𝘁𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 on 𝗝𝘂𝗻𝗲 4, 2026.

This activity aims to acquaint everyone with the school’s vision, mission, goals, core values, policies, support services, and the new DepEd Trimester System.

Please take note of your assigned session schedule:

🕢 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻: Grades 7–9
🕐 𝗔𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻 𝗦𝗲𝘀𝘀𝗶𝗼𝗻: Grades 10–12

Your presence and participation are highly encouraged as we begin another meaningful school year together.

Please be guided accordingly. Thank you, and see you there! 💙💛

Sa mga OFW matinians nato nga anaa karon nagtrabaho o mga nagbakasyon nga naabtan sa gubot, ania ang mga contact details sa atong Philippine Embassies and Migrant Workers Offices sa Middle East kung kamo nanginahanglan og tabang.

Amping Matinians!

Together, let’s share this to our fellow Filipinos
Para Sa Tanan

Happy National Women’s Month

‘LEAD LIKE THE BABAYLANS, FILIPINAS’

The People’s Administration joins in the celebration of the National Women’s Month celebration.

Together, Yes We Can
Para Sa Tanan

Social & Communication Style 💫 Tactful — says hard things gently.
Example: “Your idea has potential—maybe we trim the middle section to keep it tight.”

Persuasive — convinces without pressure.
Example: “If we ship a week later, QA can run full tests and we’ll avoid hotfixes.”

Rambling — talks in circles; hard to follow.
Example: “So, um, when I was thinking about the thing—well, before that—let me start over…”

Soft-spoken — calm, low volume.
Example: “I have a suggestion—could we add a summary slide at the end?”

Talkative — loves long conversations.
Example: “That reminds me of three stories—okay, first one…”

Guarded — shares little; careful with details.
Example: “I’d rather not get into that right now, but thanks for understanding.”

Assertive — clear and confident without being rude.
Example: “I can’t take another task today. Let’s re-prioritize after stand-up.”

Passive — avoids stating needs or opinions.
Example: “Whatever you all decide is fine, I guess.”

Dominating — takes over conversations/decisions.
Example: “We’re doing it my way—no more discussion.”

Thank you, LGU Mati Youth Welfare and Development Division 💖

Hey Badasian teens! 💚🗣️ Do you know your communication style — passive, aggressive, or assertive? 💬

Understanding how you communicate helps you express yourself better and build stronger, healthier, and more compassionate connections! 🌟

👉 Read the shared post to discover your style and learn how to communicate more confidently and compassionately! 💫

Social & Communication Style 💫 Tactful — says hard things gently.
Example: “Your idea has potential—maybe we trim the middle section to keep it tight.”

Persuasive — convinces without pressure.
Example: “If we ship a week later, QA can run full tests and we’ll avoid hotfixes.”

Rambling — talks in circles; hard to follow.
Example: “So, um, when I was thinking about the thing—well, before that—let me start over…”

Soft-spoken — calm, low volume.
Example: “I have a suggestion—could we add a summary slide at the end?”

Talkative — loves long conversations.
Example: “That reminds me of three stories—okay, first one…”

Guarded — shares little; careful with details.
Example: “I’d rather not get into that right now, but thanks for understanding.”

Assertive — clear and confident without being rude.
Example: “I can’t take another task today. Let’s re-prioritize after stand-up.”

Passive — avoids stating needs or opinions.
Example: “Whatever you all decide is fine, I guess.”

Dominating — takes over conversations/decisions.
Example: “We’re doing it my way—no more discussion.”

Check Your Coping Style: Helpful or Hurtful?👇

Hello, Badasians! 💚

Everyone faces stress — from schoolwork, family, or relationships — but how you cope with it matters. Some coping styles help you bounce back, while others make stress harder to manage.

The Coping Strategy Wheel (the circle diagram) shows how we deal with challenges through different layers:
• The innermost circle represents our focus — whether we rely on personal abilities (like emotions or thoughts) or social resources (like friends or family).
• The middle circle shows coping families, or general types of coping such as problem-solving, support-seeking, or emotion regulation.
• The outer circle presents the specific ways of coping, like planning, asking others, or expressing emotions.

Each layer reminds us that coping is not one-size-fits-all — we use a mix of actions, thoughts, and support from others to manage stress.

Healthy coping helps you adapt, recover, and grow — while unhealthy coping keeps you stuck and stressed.

Take a moment to reflect, Badasians: are your coping styles helpful or hurtful? 💚

Source:

https://positivepsychology.com/unhealthy-coping-mechanisms/

Hey BNHS teens! 💚

Feeling tired, overwhelmed, or burnt out? That’s STRESS talking — and it’s okay. Everyone feels it sometimes, but too much stress can affect your mood, focus, and even your health.

Take a moment to pause, breathe, and check in with yourself. 🌿 In this post, we’ll talk about what causes stress, how it shows up, and some simple ways to handle it.

And remember — you’re never alone. If you ever need someone to talk to, all you have to do is reach out. Your DASIG family is here for you. 🤍

Feel free to share your thoughts or experiences about stress in the comments — or message us privately if you need someone to listen. 💌



Sources:
https://my.clevelandclinic.org/health/diseases/11874-stress

https://rightchoicerecoverynj.com/addiction/coping-mechanisms/

Su***de Awareness and Prevention 👇

Your life matters. 💛

If you ever feel lost or hopeless, remember—you are not alone. Help is always within reach.

You may talk privately to:
👩‍🏫 Ma’am Gloria Talidasan – Guidance / Teen Center In-Charge
👩‍⚕️ Ma’am Lea Mae Dacillo – School Clinic In-Charge
👩‍🎓 Or reach out to your adviser, teachers, family and friends, or anyone you trust.

📘 This post also includes myths and facts about su***de and local hotline numbers you can call for help.

💚 Reaching out is a sign of strength.



Sources:
> https://fccwellbeing.com/su***de-myths-vs-facts/
> https://www.facebook.com/share/p/17nWps72wt/?mibextid=wwXIfr