Team Jemori

CTTO: The Hidden Menopause Symptom: Frozen Shoulder
When we talk about menopause, hot flashes and mood swings usually dominate the conversation. However, there is a painful, "hidden" symptom that many women encounter: Adhesive Capsulitis, better known as Frozen Shoulder.

Research indicates that women aged 40 to 60 are at a significantly higher risk for this condition. The link lies in the sharp decline of estrogen. Estrogen acts as a natural anti-inflammatory and helps maintain the health of connective tissues. When these levels drop, the collagen in the shoulder capsule can thicken and tighten, literally "freezing" the joint in place.

The Three Stages of Frozen Shoulder:

Freezing: Increasing pain and a gradual loss of range of motion.

Frozen: The pain may decrease, but the shoulder becomes extremely stiff, making daily tasks like reaching for a seatbelt nearly impossible.

Thawing: The range of motion slowly begins to return, a process that can take up to two years.

What can be done?
Physical therapy is the gold standard, often involving specific stretching routines to regain mobility. Some doctors also recommend Hormone Replacement Therapy (HRT) or anti-inflammatory injections to manage the transition. Awareness is key—if you're in the "menopause window" and feel a persistent ache in your shoulder, don't just brush it off as aging. Early intervention can keep you moving!

🫰👉Nakakatulong ang masahe para sa discomfort na nararamdaman ng stroke patient... Kaya wag mo na intaying ma stroke ka pa disiplina sa katawan, sa pagkain, tamang ehersisyo, tamang tulog iwasan ang alak. Pag may bumara sa utak mahirap na ibalik sa normal ang dating pangangatawan, kaya wag intaying ma stroke.👌