Modernong Pulis Model Philippines

Bakit nga ba madaming Pulis na matataba?
Here are the factors affecting this issue!

1. Natural Body built. We have three main body builds
A. ectomorph- typically slender with a small bone. this body type may find it difficult to gain weight or muscle. kumbaga natural na payatot, morag bitukon! HAHA

B. Mesomorph-medium bone structure, naturally muscular body type. AND THIS IS ME! HAHA🤣 chars

C. Endomorph- larger bone structure, easier to gain weight and fats, Kumbaga natural na mataba!

2. Nature of Work: PNP has a broad mandate focused on maintaining peace and order, enforce laws and ensuring public safety 24/7 based on shifting. From field deployment (Checkpoint, beat patrol, mobile patrol, to police operations and etc) dagdag mo pa kahit namatay nilang a*o kami pa tatawagan, may sunog kami pa sisihin HAHA ✌️, office works (mag atubang computer mastress buhat after activity reports), Court duties, yes we need to prepare ourselves for court duties, investigate crimes, gather evidence, and present that evidence in court to support the prosecution's case. minsan kami pa nakaka*ohan depende nalang sa pag prepare talaga from law enforcement phase palang. (mind draining)

3. Lack of sleep: (Please refer to No.2) Yes we barely sleep at night, Kapag nasa duty pinaka mataas 4 hours na tulog or less kaya naging factor ito kasi naging coping mechanism nalang namin ang kumain ng kumain para ma replace yong energy na nawala dahil sa puyat para kahit walang tulog eh may lakas padin para sa pag duty!

4. Lack of exercise- (Again refer to no.2 and no. 3) Yong bakanteng oras namin na dapat exercise namin eh, pinapahinga nalang namin para makabawi naman sa mga sleepless nights tuwing duty!

5. kaya kung feel mo stress kana sa work mo, tas feeling mo relax trabaho namin? sorry eha at eho bawal patulog2 sa pancitan pag pulis ka. try wearing the shoes we are wearing before you criticize us! 🤡😊

Now tou tell me, Bakit nga ba?

Educated guesses lang. I might be wrong.

1. It's deeper than laziness.

Yung obesity issues sa mga kapulisan cannot be solely attributed sa katamaran lang. I speculate na baka maraming nakadevelop ng bad eating habits (or eating disorder) due to the rigid practice of eating during their training days. For example, controlled masyado ang food consumption nila from the food they eat to the manner how they eat it.

Dahil graduate na sila sa training and duly appointed na sila as police personnel, 'malaya' na sila at may kontrol na sila sa paraan ng pagkain nila.

So lamon malala.

2. Survival over fitness.

They might be implementing physical training as a form of pain-simulator and they have to be trained to tolerate the 'pain'.

Kumbaga they have to survive the exercise first before they even enjoy it (minsan hindi na nga). So exercise is associated to 'punishment' than improvement of functionality.

3. Sedentary work and erratic schedule.

Maraming sa mga kapulisan ang may tedious desk works which leads to inactivity and long-sitting hours.

Due to mental fatigue, they perceived na drained na sila before even exercising.

Rotational din ang shifts so yung circadian rhythm nila (body clock), pabago-bago din which leads to sleep irregularity and deprivation (note: lack of sleep leads to rise of cravings and appetite levels)

4. Highly stressful work.

Due to the nature of work na laging nasa peligro and they deal with different (hostile) people, possibly may mga unhealthy coping mechanisms silang nadevelop like drinking alcohol and stress eating.

They cope in a counterproductive way.

5. Lack of fitness literacy.

Madami akong nakausap na pulis na conventional pa rin ang alam sa fitness. Mostly, they thought na maintaining fitness should always be extreme. Walang rice dapat, gulay lang dapat, and etc. So back to #2, hindi na nila gusto maranasan yun.

Utimately, it's a systemic problem. Unfair na tanggalin sila agad kung sa pugad nila, walang sustainable program or system that will equip them enough to maintain fitness.

Also, if negative enforcement ang gagamitin, baka maraming magresort sa mga unsustainable approaches na akala ay beneficial, pero detrimental pa sa overall fitness nila.

Hindi nga natanggal sa trabaho dahil pumayat pero malfunctional naman.

Again, I might be wrong.
Just an opinion based on shared experiences ng mga pulis na kakilala ko.

Full support sa call na magkaroon sila ng improvement sa fitness.

Their uniforms can’t protect them—or the people they serve—if their bodies can’t move with them.

GWAPULIS, NAG-OUT NA!
Nagflex ng kanyang jowa ang pulis na nagtrending noon dahil sa kagwapuhan at na-feature pa sa KMJS. Si JULS RAEL ay proud na ibinandera ang larawan kasama ang partner niya na kapwa lalaki. Matatandaan na noong ipinalabas siya sa KMJS ilang taon na ang nakakaraan ay may girlfriend pa siya. Goodluck sa inyo.

Blessed Sunday everyone.

SNAPPY SALUTE | An Ifugao lad made the ultimate sacrifice in line of duty to protect the people and promote peace. PCpl. Noel Ogano was killed in action during a response operation in a reported indiscriminate firing at Blk. 31, Brgy. Pa*ok Putik, Quezon City on November 13, 2022.

During the course of negotiation, the suspect identified as Martin Luther Nuñez, male, 42 years old, a former PMMA cadet, opened fire against the operatives that led to an armed encounter.

SNAPPY SALUTE, Sir Noel Ogano! Your mission to serve and protect is a selfless act that will be etched in our minds forever. You are now in God's fold where pain and suffering are non-existent. Rest in His paradise, ading.

NOTE: Sir Noel is Wigan di Gotad 2012. He finished BS Criminology at IFSU Lamut and joined the police force thereafter. His latest area of assignment is Caloocan City. He succumbed to a gunshot wound sustained from an armed encounter with an ex-marine cadet who went on a shooting rampage last Sunday, November 13.



(Source: PIO NCRPIO/📷 ctto)

❤

TEARS OF A GENERAL
by Jun Abines

Most men rarely cry. Tears of tough men are the hardest to draw. They are rare and far in between. More rare than a full solar eclipse.

But this morning I saw my tears flow like a river.

The sight of PPNP Lt.Gen. Vicente Danao thanking Tatay Digong from his heart was too much to bear. I cried then stopped. I watched again and cried. Then stopped. I watched again. And cried more.

Here is one of the toughest and most hardened Police General we have known wearing his heart on his sleeves. His precious tears reveal how much our Police and Army badly need a leader who truly serves his country, not plunder it.

Gen. Vicente Danao is a badly worn out battle scarred soldier. He's on a "been there and done that" stage of his career. He'd served countless Presidents and Generals in his life time.

Seeing him cry to see Tatay Digong stepdown is like seeing a little boy left by man he truly loved and trust. Leaving him alone and vulnerable in the hands of people who don't care about him.

Our PNP and AFP have been used, abused, bullied and disrespected by most politicians for several decades. They've been painted the wrong color and demonized by media forever. Misunderstood by the public too.

Then came Tatay Digong. For 6 years, he fed, he dressed and rehabilitated the Police and Army. He raised their professionalism to unprecedented level to new hieghts. He is like a long lost father making up for all the lost years by giving everything he can to an orphaned boy.

Those precious and holy tears shed by Gen. Danao represents all the pains, sufferings, frustrations, despair and lives lost by our Police and Army caused by our corrupt and incompetent leaders in the past.

Those tears represents the wishes and hopes of our Police and Soldiers that our leaders of today will learn and follow the good deeds and examples of out-going President Tatay Digong.

Those tears of love and gratefulness is the most valuable treasure that Tatay Digong can bring with him as he steps down.

Most great leaders will be happy to be awarded with honors, fame and glory for their great service.

But only Tatay Digong deserves the most sincere, the most heartfelt, and rarest form of gratefulness for his service: THE TEARS OF BATTLE HARDENED GENERAL.