TrueHealth Independent Distributor - TM

don't forget ur vitamins

https://twitter.com/USANAinc/status/1384160322655711237?s=19

USANA, Inc. on Twitter “Did you know? April is . In addition to eating healthy, exercising regularly, getting plenty of sleep, and sharing your feelings, incorporate our new Mood & Relaxation products, formulated to support your mental & emotional well-being. https://t.co/BYgsTYoHCO”

Little-known solutions to sleep problems
Have you ever experienced that while your other housemates are sound asleep while you are still awake? If so, just try these little tips and see your sleep improve. Have a Good night sleep!
Read More Here:
https://docwillieongwebsite.com/little-known-solutions-to-sleep-problems/

TrueHealth???

👇

True Health Booklet: 2018 Jaymante Atendido

Fish Fish Fish

BiOmega: Video Jaymante Atendido

Fats – What you Need to Know

Fats are one of the most misunderstood nutrients. Get the real information on fats, why they are essential, which ones you should avoid, why they are not created equal, and how much you should be getting in your daily diet.

https://askthescientists.com/qa/fat/

Unusual Tips To Protect Your Heart
what more can you do to protect your heart?
Find out the latest buzz words in heart disease.
https://docwillieongwebsite.com/unusual-tips-to-protect-your-heart/

https://twitter.com/DrOz/status/1376264328010153990?s=19

Dr. Mehmet Oz on Twitter “Gaining weight after menopause? Here's why. ⬇️ https://t.co/WSVeVmcL5l”

Alcohol Causes Road Accidents and Illness
By Dr. Willie Ong

According to the World Health Organization, excessive alcohol drinking causes nearly 4% of all deaths worldwide. This means that the effects of alcohol abuse are even greater than the scourge of AIDS or tuberculosis.
Studies show that alcohol drinking is a problem of many countries in Asia and other developing countries. And yet, few countries have begun to implement control policies to curb alcohol’s detrimental effects on the public. The WHO report says that alcohol related accidents are the leading cause of deaths in men ages 15 to 59. Men are at higher risk than women.
Although some studies show that light drinking may have some beneficial effects on the heart, there is more evidence to show that heavy drinking removes all these benefits and leads ultimately to diseases of the heart (holiday heart syndrome), brain (alcoholic dementia), liver and cancers. Moreover, alcohol abuse is linked to violence, family breakups and accidents. In the Philippines, road accidents are the number 4 leading cause of death, and many of these are associated with drinking and driving.
Effective public health strategies to reduce drinking may include the following: (1) raising taxes, (2) prohibiting sale of alcohol to minors, (3) checking alcohol levels of drivers, and (4) regulating alcohol advertisements.

Who Is An Alcoholic?
Alcoholism is a term used to describe a condition wherein one’s body becomes dependent on alcohol. Although the person may deny it, an alcoholic is someone who cannot control how much he drinks and when he drinks. Even if people around them are telling them to stop drinking, they still continue to do it.
Symptoms of alcoholism include having a strong urge to drink, needing increasing amounts of alcohol to get drunk, and not remembering what you did or said when drunk. In more serious cases, the person may experience withdrawal symptoms, like nausea, trembling and sweating, when he stops drinking. And when the person starts to keep alcohol drinks in unlikely places like the car, office or bedroom, then he will need medical help.

Health Dangers of Alcoholism:
1. Liver disease – The liver is responsible for metabolizing (or degrading) ingested alcohol and then excreting it through the urine, sweat and f***s. However, if one drinks too much, then the liver cannot cope up with the excess alcohol and this may cause damage to the brain, heart and liver. Initially, alcohol can cause liver inflammation (alcoholic hepatitis). Later on, this may lead to scarring of the liver (liver cirrhosis), which is difficult to cure.
2. Heart complications - There is a medical condition wherein after a heavy night of drinking, the person will wake up with abnormal heart beating and a possible heart attack. This is called Holiday Heart Syndrome. In addition, heart patients should limit their alcohol intake because this may interfere with the potency of maintenance medicines.
3. Damaging brain cells – Laboratory tests show that the brain of an alcoholic is smaller compared to a normal brain. A drunk person develops neurological symptoms such as slurring of speech, forgetfulness, numbness, confusion and inability to walk in a straight line. And if a person keeps on getting drunk, then this could lead to early senility called alcoholic dementia.
4. Greater cancer risk – Studies show that prolonged intake of excessive alcohol may lead to cancers of the mouth, throat, breast, liver and colon.
5. Gastrointestinal diseases – Because ingested alcohol passes through the stomach and intestines, then this can cause inflammation of the stomach (gastritis) and pancreas (pancreatitis).
6. Birth defects – Drinking during pregnant may cause fetal alcohol syndrome, a condition characterized by physical and developmental problems in the child.

Other possible harmful effects of alcohol are sexual dysfunction in men, diabetes complications (low blood sugar), obesity, bone loss (osteoporosis) and eye problems. Non-health dangers of alcohol are road accidents, violence and crime.

Recommended Limits of Alcohol Intake:
People have different tolerance to alcohol depending on (1) whether the person is a man or a woman, (2) the body weight of the person, (3) if food was consumed while drinking, and (4) how fast the alcoholic drink was consumed.
On the average, a man is limited to drinking only two bottles of beer, two small glasses of wine, or two shots (1.5 ounces) of hard drinks per day. For the woman, the amount recommended is only half of the man, which means she can only drink one bottle of beer, 1 small glass of wine, or 1 shot of hard drink per day.
However, I would like to caution the readers that doctors are not encouraging non-drinkers to start drinking alcohol. If you don’t drink, don’t start. This is because even social drinking may lead to heavy drinking in the future.

When To See A Doctor:
If you have symptoms of alcoholism or if someone in your family says you have a problem with alcohol, then you may need to see a doctor. Many alcoholics will deny that they have a problem. That is why family support is necessary.
And once a person’s work and family life are affected, then he or she should see a doctor. There are medical treatment and counseling services available to the patient. Seek help early and be well.