Lucena Fitness
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Athlete training / workout and proper nutrition for weight loss
Lagi naman daw ako naka-black kaya mukhang payat na.
Malakas ako kumain at nahirapan akong kontrolin. Until one day...
Do you know what I did?
👌👇 Ask me what below.
12/05/2026
Jogging tapos pancit
Nung isaw araw habang naghahanap ako ng transcient rooms for rent, nadaanan ko itong meryendahan. Ay swabe, masarap yung pancit hab-hab. Tapos mahalang na s**a.
Saang parte nga ba ito?
Noon lagi akong makakapag jogging at yun ang paraan ko para pumayat. Pero ngyon, busy at halos buong araw nakaupo dahil sa trabaho, struggle na talaga ako.
Until nalaman ko ito. Biglang...
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OverEating nga ba ang main reason kaya lumalaki ang tiyan?
I knew the secret to weight loss was simple: stop overeating. But SIMPLE IS NOT EASY! 😅 Fasting used to be a struggle until I found my "Tea & Fiber Fueled" rhythm.
​My Top Tip: Fiber before the meal kills the cravings. 🌿 See the full routine in the comments! 👇
I used to think that "starving" was the only way to lose weight. It was exhausting, unsustainable, and honestly? It felt like my system was constantly crashing.
​Then I stopped fighting my body and started "refactoring" my habits. I traded starving for a Tea & Fiber Fueled Life. Now, the energy is high, the focus is sharp, and the weight is finally dropping—without the hunger.
Fasting Made Easier.
Tea & Fiber Fueled Life
Where I started: 107kg, heavy, and tired.
Where I am today: 97.1kg. Refactored. .
Ask me how 👇
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Sabina Road, Brgy 3
Lucena
4301