Joy in the Little Things PH

Altezza Café

Trying the DUBAI CHEWIE COOKIE Bakers Champ version! 😄 "

1. Make your food plan a day before: Practicing meal prepping is being considered to be an effective tip for following a healthy and balanced diet. Ideally, it is done by planning a week's meal plan. But if that seems difficult to you because you already amidst the struggles of losing weight as a beginner, then simply plan your next day's meal a day in advance.

2. Focus on proteins and fats for breakfast and snacks: Proteins are the building blocks of the human body, whereas as fats are needed to fill you up and also make you feel energised. Ensure that you include these two food groups in your in-between meal snacks and breakfast.

3. For lunch and dinner, fill half of your plate with vegetables: Vegetables are rich in fibre and all the essential nutrients that are needed for good health. A simple formula to follow this is fill up half of your plate with vegetables. It will add more volume to the meals, making them more filling in nature.

4. For carbs, think which ones are more satisfying: The idea is to not give up on carbs entirely. After all, they are the main source of energy. Lentils, legumes, fruits, vegetables, brown rice, quinoa, wheat, oats, etc are all source of healthy carbs. Choose your carbs wisely and do practice portion control.

5. Create a small calorie deficit: During the first few days or even weeks, focus on creating only a small calorie deficit.
Don't be too ambitious in the beginning and create goals that are more achievable for you.

6. Learn your hunger and fullness cues: Take note of the times when you feel most hungry. Stock up on the foods which satisfy you at those times. Foods that make you feel full are going to be the best picks. Nuts, seeds, ghee-roasted makhanas, roasted black chanas, Greek yogurt, home-set curd, etc are all good options.

7. Find healthy outlets for processing emotion: Go for a walk. Take up cycling, swimming, jogging or running. Or, simply meet a friend. Process your emotions anywhere but food, and it will keep you from binge-eating comfort food.

ULTRA GREEN COFFEE TESTIMONIAL
⭐⭐⭐⭐⭐

Real clients. Real results.

🏆 Awarded TOP CHOICE Premier Healthy Coffee Provider - National Awards 2021
🏆 Awarded TOP CHOICE Premier Weight Loss Coffee - National Awards 2020
🏆 Awarded the Top Choice Consumers (Outstanding Organic Health Coffee)
🏆World Class Quality Awardee
🏆Gold Seal of Quality Award
🏆Golden Globe Annual Awards for Business Excellence (Best Natural Coffee Producer)

To try is to !

Message us to know more details! 📩

Your first choice for good coffee is UGC!
Achieve all the healthy goodness of Ultra Green Coffee daily.

It's easy. Go healthy.

Send us a message today!
✨We ship anywhere in the world
✨Available via Cash on Delivery