Nourish

🌷 Spring is the perfect excuse to try something new — and we’ve made it easy.

Spring Class Pass: Join in October and get ANY three classes on the timetable, three times a week, for four weeks — just $180 (including Power Circuit).

Must start in October and be used within your four-week window.

The perfect way to explore what Nourish has to offer.

Hatha Yoga 5 wk course with Sara — early bird ending 30th September!

Our 5-week Hatha Yoga journey runs Tuesday evenings, 5:30–6:30pm, 13 October to 10 November.

Each week has its own focus:
🌱 Week 1: Renewal
⚖️ Week 2: Balance
💪 Week 3: Strength & Calm
🔥 Week 4: Energize
🌙 Week 5: Release & Restore

All levels welcome.
Early bird pricing of $80 is only available until the end of September — just a few days left!

📅 Book all offers at nourishmassage.co.nz

🌸 Spring is here, and so is a fresh schedule!

Big news: our Thursday 5.30pm beginners Pilates class has moved to Wednesday 5:30pm — and it’s now an all-levels class, beginners very welcome.

Even better? For the whole month of September, it’s FREE!

If you’ve been curious about mat Pilates but weren’t sure it was for you, this is your sign.

Come and try for flexibility, balance, strength and tone in a space that welcomes exactly where you’re at.

Saturday mornings, we’re still moving with Body & Brain Training at 9am — though watch this space, we might be mixing things up soon!

Keep an eye on our Stories daily for a sneak peek at tomorrow’s class, and don’t forget — Wednesday 5:30pm Pilates is free all September. 💛

👉 Book via the link :
nourishmassage.co.nz

Been thinking about trying Men’s Pilates? Now’s the time.

One class can change how you move — better strength, more flexibility, a bit more balance in your day. And your first one’s free!

Men’s Pilates, Thursdays 7:15am with Ingrid at Nourish Studio, Whangamata.

📞 Call 021 417 112 to book your free trial class

Men’s Pilates. Thursdays. 7:15am.

Stronger core. Better balance. More flexibility. Less stiffness.

No flexibility required to start — just show up.

With Ingrid at Nourish Studio, Whangamata.

Book now via website:
nourishmassage.co.nz
or Bookamat.

New on the SPRING schedule: Pilates, Wednesdays at 5:30pm.

If you loved our Thursday 5:30pm class, this is its new home — same slow, controlled movements, same welcoming space for every body and every level, beginners included.

Each session is 45 minutes, guided by patient, experienced instructors who meet you exactly where you’re at.

And for the rest of September, it’s completely free.

📍 429 Port Rd, Whangamatā
🔗 Book at nourishmassage.co.nz

Watch this space — October specials are coming, and we’re ready to spring into summer. 🌞

This September, we’re introducing something new — Hot Stone Massage with Lisa.

The warmth of the stones melts away tension, easing you into deep relaxation from the very first touch.

To celebrate, enjoy $10 off your Hot Stone Massage with Lisa throughout September.

And Clara’s back! Book in with her for therapeutic massage and healing techniques.

Book online:
nourishmassage.co.nz

💬 Hot Stone Massage is with Lisa only. Please add a note when booking that you’d like the Hot Stone Massage.

‘Meeting My True Self’ with Master Sunyong 🙏

Thank you to everyone who joined us at Opoutere Hall for this beautiful morning of breath, movement, and stillness — a lovely reminder of what’s possible when we slow down enough to reconnect with ourselves.

One of our participants shared: “The workshop really shifted something within me. I took two hot showers, stretched like I haven’t in two years, and actually jogged for 18 minutes on the beach the following day. Reclaiming my power! Thank you…”

For those who attended, and anyone who missed out, the journey continues every Saturday at 9am with our Body & Brain Training class, led by Sharyn. It’s built on the same principles she has spent the past two years learning under Master Sunyong’s guidance. Regular training is also available online through the Body & Brain Training Centre in Auckland — https://bodynbrain.co.nz/

If you’d love to see Master Sunyong return for more regular workshops here at Nourish, let us know! Register your interest by emailing [email protected].

To book your Saturday class: nourishmassage.co.nz or the Bookamat app 🌿

5 weeks. 5 classes.
One spring reset. 🌿

Renewal → Balance → Strength & Calm → Energise → Release & Restore

Sara’s Hatha Yoga course starts 13 Oct — Tuesdays 5:30-6:30pm, open to all levels.

Early Bird Special: $80 (limited spots - book by September 30th)

Book now via Bookamat or nourishmassage.co.nz.
or call 021 417 112