Jack Burns
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Sharing saunas and the stories of people I meet in them.
Day 204 of getting in the water every day.
Whether it’s the sea, lake, river, ice bath, or cold shower.
We’re in there.
Trying for 365 days.
Day 203 of getting in the water every day.
Whether it’s the sea, lake, river, ice bath, or cold shower.
We’re in there.
Trying for 365 days.
Day 202 of getting in the water every day.
Whether it’s the sea, lake, river, ice bath, or cold shower.
We’re in there.
Trying for 365 days.
23/09/2026
Can you actually be protein deficient?
Short answer: almost never — at least not in the way most people think.
True deficiency is extremely rare in the West. Most people who train are already getting enough. And when recovery feels off, sleep and total food usually matter more than chasing extra protein.
Swipe through for the real numbers and what to look for.
Real dopamine ☺️
Day 199 of getting in the water every day.
Whether it’s the sea, lake, river, ice bath, or cold shower.
We’re in there.
Trying for 365 days.
Day 198 of getting in the water every day.
Whether it’s the sea, lake, river, ice bath, or cold shower.
We’re in there.
Trying for 365 days.
Day 197 of getting in the water every day.
Whether it’s the sea, lake, river, ice bath, or cold shower.
We’re in there.
Trying for 365 days.
Day 196 of getting in the water every day.
Whether it’s the sea, lake, river, ice bath, or cold shower.
We’re in there.
Trying for 365 days.
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