L. P. massage therapy

Still feeling tight even when you stretch?

Sometimes regular stretching only gets you so far.

Fascial Stretch Therapy™ (FST™) is more than traditional assisted stretching. It combines traction, gentle oscillation and movement through different planes to work with the joints, muscles and fascial system — with the aim of improving mobility and helping your body move more freely.

Every session is tailored to you, whether you’re feeling stiff from training, spending too much time at a desk, or simply want to move and feel better.

Curious about FST™? Come experience it for yourself.

📍 L. P. Massage Therapy — Te Aro, Wellington
🔗 Booking info in bio

FST™ is a stretching system which targets entire movement chains. Instead of stretching just one isolated muscle, FST works along connected lines of tissue (like the lower back, glutes, and tight hips). Think of holistic approach to you ailments. The issue might be not where symptoms presents themselves.

How does your back feels? Does your back feel better just by stretch the back?

I am back on school runs next week, so less times available and only few spots left for next week. Get yourself sorted. If you don’t know what might fit best - massage or FST, message me and we will figure it out..

Freshly washed towels/sheets don’t fold themselves.. All the little things what happens in the background.

I have opened more appointments this and next week while my daughter is away during school holidays and enjoying some sunshine with her dad.

This is your gentle reminder to book in that appointment you’ve been postponing for a while.

Booking details in profile or DM

💫What sets FST™ apart from traditional assisted stretching?

• Gentle traction – helps decompress the joints, allowing for faster and greater improvements in flexibility and mobility.

• Flow – FST™ uses smooth, rhythmic, wave-like movements that helps to calm and regulate the nervous system, creating a deeply relaxing yet effective stretching experience.

• Focus on neuromyofascial network – FST™ works through the interconnected network of fascia, muscles, and nerves in multiple planes of movement. This helps improve overall movement patterns, increase mobility, and reduce whole-body tension.

Unlike traditional stretching or most assisted stretching methods that focus on individual muscles, FST works through movement patterns that target interconnected fascial lines (or “fascial nets”) and joints. This whole-body approach is designed to improve mobility,
flexibility, movement quality, reduce pain and help you feel and perform at your best.

✨ Your muscles aren’t the whole story… your fascia matters too.

Fascia is the connective tissue that wraps around and connects every muscle, bone, nerve, and organ in your body. When it becomes restricted, it can contribute to stiffness, discomfort, and reduced mobility.

Window decal is finally up! Simple, but effective. Now you won’t walk past the entrance on the way to your appointment. See you then!