Grey Heron Studios

// T4 is about to began and we’re rolling into the last months of the year!

Labour weekend is just around the corner and classes are loaded for Saturday starting at 8:00am ☀️

There are pop up Reformer classes on Saturdays in November and December, come find your flow with us in the morning.

The studio will be officially closing on the 20th December for family time and looooong beach days 🌊

We’re excited to move for the last term of the year and welcome in those summer vibes!

// Your new rhythm 🌱

Celebrate your body and the magic that it brings into this world! 9 months long . . . . . starting with just tiny cells to this incredible tiny human before your eyes.

Exercise can look different in postpartum, taking into consideration your journey to becoming pregnant, birth + recovery, the sleep you’re getting, your hormones changing and this tiny human needing you.

Recovery is individual, physical recovery doesn’t always match emotional readiness, sometimes reconnecting with self through mindful movement creates a safe space into the postpartum season. Finding movement in this season should leave you feeling connected, energised and grounded.
Remember your body needs rest to recover and throwing yourself into high intensity workouts may create a negative effect on your body rather than positive.

Move with the rhythm not against it, sleepless nights need days of rest, when the routine is there move your body with intention, take the time to reconnect and honor your amazing self that has created life - your incredible and exactly where you should be right now # # #

// Your own magic is the greatest muse of all ✨

// We’re heading into the last week of Term 3! Which means the countdown to summer is just around the corner ☀️

If you’d like to move at the studio over the school holidays please check the schedule online, Naomi has new classes added and Nara is away in the second week training.

Term 4 is loaded with new classes in the afternoon to stretch and unwind. We’ve added a Gym Gals Pilates Class, design to support your gym sessions, with a focus on mobility, flexibility and core strength 🔥

The studio will be closing on the 20th of December this year and the 2027 return tbc!

See you all in the studio soon . . . . . . let’s find that mind-body movement we love and see out the last months of 2026 on form ♥️

// Cancellation Policy - that awkward convo that has to be had so small business can continue to thrive 🌱

// WOMEN’S WELLNESS METHOD

Reclaim the strength and knowledge of your own body, combing Pilates foundations and functional fitness exercises to build strength and gain a deeper connection with your body.

• 6 Week block course
• 60 Minute Workout
• Goal setting
• Weekly take home PDF
• Payment plans available
• Make up session available

Each class is small with only four spaces available, maintaining the personalized service Grey Heron offers so you always feel seen, heard and empowered.

Reach out for the complete info PDF - [email protected]

https://www.greyheronstudios.co.nz/

// Foundational Reformer ✨

Building core strength without the neck tension - these classes have been programmed for those wanting to bring awareness to their posture, mobility and flexibility + a strong core.

Intro sessions can be booked if you haven’t tried Reformer before and would love to know more about this incredible movement!

• Classes run weekdays
• Babies welcome in studio
• Intro offers available

See you in the studio soon!