Mend Massage Therapy

Massage can offer a range of benefits, but it’s important to keep those benefits realistic and evidence-based.

The effects of massage are not simply about “loosening tight muscles” or physically changing tissue. A lot of what we experience during and after massage is influenced by the nervous system, sensory input, relaxation, expectations and the way the brain interprets pain and movement.

Massage can be a useful tool for pain management, recovery and general wellbeing but it isn’t a cure-all.

For everyday muscle tension associated with things like prolonged postures, work demands or stress, massage alone may be enough to help you feel more comfortable and relaxed.

For ongoing pain or injury management, however, it often works best as part of a bigger picture alongside appropriate movement, exercise, rehabilitation and other healthcare when needed.

Every treatment is tailored to the individual, their goals and what is most appropriate on the day.

Massage backed by evidence.

Ever wondered what these are? 👀

These are myofascial cups, and I sometimes use them as an add-on during treatment when I feel they may be useful.

Unlike traditional massage, which applies pressure into the tissues, cupping uses negative pressure to gently lift the skin and underlying tissues.

Cupping may help:
- Temporarily reduce pain and feelings of muscle tension
- Improve short-term range of motion
- Make movement feel more comfortable
- Provide a different sensory input to the nervous system

The marks that can sometimes appear after cupping are caused by changes in the small blood vessels under the skin, they aren’t toxins being “pulled out” of the body.

Cupping isn’t something every treatment needs, but it can be another tool I use alongside massage and other techniques depending on your goals and what I find during your appointment.

New to massage, or just not sure what to expect?

I’ve put together a little guide to walk you through what happens before, during and after your appointment with me.

My goal is always to make sure you feel comfortable, informed and involved in your treatment from start to finish.

If you have any questions before booking, feel free to send me a message anytime.

Ready to book? You can book through the link in my bio ✨

* Unavailable as of 02/10/2026 *

📣 NEW CLIENT OFFER 📣

If you've been thinking about booking a massage, now is a great time to give it a try.

I'm offering 10% off your first appointment for new clients.

Whether you're feeling tight and sore, recovering from training, or just need some time to switch off and relax, treatments are tailored to what your body needs.

Appointments are available on Tuesdays and Fridays.

Send me a message if you'd like to book or have any questions!

Terms & Conditions:
- Valid for new clients only.
- Does not apply to already discounted services (e.g. gold card pricing).
- Does not apply to gift cards.
- Discount applies to one appointment per person.
- Cannot be used in conjunction with any other offer or promotion.
- Subject to appointment availability.
- Offer may be withdrawn at any time.

Introducing myself…

I’m Hayley, the face behind Mend. and your massage therapist.

This page is the beginning of something I’m really excited and passionate about, and I can’t wait to support people through massage while continuing to expand my knowledge.

I aim work with active individuals and everyday people who want to live pain free, move better, recover well, or simply take time to relax.

I strongly believe that health is interconnected, and I’m passionate about building genuine relationships so each treatment is tailored to your body and lifestyle.

I specialise in sports, deep tissue, and therapeutic massage. I qualified as a NZ Level 5 Massage Therapist in November last year. This year, I am also continuing my education by completing my NZ Level 6 qualification in Remedial Massage Therapy.

Please feel free to message me if you have any questions and I look forward to meeting you.