Rejuvenate Massage

💛 When was the last time you did something just for your body? 💛

Tight shoulders, tired legs, a sore back or simply feeling like you need to switch off for an hour?

Massage is a simple way to release tension, ease tired muscles and give your body some much-needed attention.

Whether you’re feeling tight and tired, training hard, carrying a little too much tension, or simply enjoy making massage part of your regular self-care — I’d love to see you at Rejuvenate Massage. 🤍

🌿 Relaxation & remedial massage
🌿 A calm, nurturing space
🌿 Time to slow down, reset and reconnect with your body

If you’d like to secure a time for October text Janine on 027 555 6996

A little Rejuvenate update 🌸

Spring has certainly sprung — and things have been busy at Rejuvenate too! My diary is currently filling several weeks in advance, and I’m so grateful for all of your ongoing support 🙏💜.

If you’ve been thinking about booking a massage, I’d recommend getting your appointments in early so you can secure the day and time that suits you best.

And if you’re hoping for something sooner, feel free to message me — I sometimes have cancellations or earlier appointments become available.

Thank you for continuing to support Rejuvenate. I genuinely feel so lucky to have such wonderful clients and to be able to help each of you with whatever you’re needing 🙏 💜.

Janine x
Rejuvenate Massage

✨ MASSAGE IS MORE THAN JUST RELAXATION ✨

Behind every treatment is an understanding of anatomy, muscle function and how your body responds to stress, movement and everyday life.

When you come for a massage, I’m not simply working on where you feel sore. I look at patterns of tension, areas of restriction, posture, movement and how different muscles may be contributing to discomfort.

🤲 Every body is different — so every treatment is tailored to you.

Using a combination of massage techniques, my aim is to help:
✨ Ease muscle tension
✨ Improve mobility
✨ Reduce everyday aches and tightness
✨ Help your body feel more balanced and relaxed

Sometimes those niggles we’ve learnt to live with don’t have to be “just part of life.”

🌿 If your body has been asking for some attention, perhaps it’s time to listen.

📲 Janine | 027 555 6996
Message or text to book your appointment.

🧠 Did you know?

Muscle tension isn’t always caused by exercise.

Stress, poor sleep, sitting for long periods, and even cold weather can keep your nervous system on high alert, causing muscles to stay tight and sore.

Massage helps calm the nervous system, improve circulation, and reduce muscle tension—helping your body move and recover more comfortably.

✨ Less tension. Better movement. A calmer body.

📍 Book your appointment with Janine
📞 027 555 6996

🎯 Got a stubborn muscle knot that just won’t go away?

It might be a trigger point.

Trigger points are tight, sensitive spots within a muscle that can:
⚡ Cause local pain
⚡ Refer pain to other areas (like headaches from your neck or shoulder)
⚡ Restrict movement
⚡ Leave muscles feeling constantly tight

💆‍♀️ Trigger Point Therapy uses targeted pressure to help release these knots, reduce pain, improve movement, and restore normal muscle function.

✨ Sometimes the source of your pain isn’t where you feel it.

If persistent muscle tension is slowing you down, trigger point therapy may be just what your body needs.

📞 Ready for relief?
Book with Janine: 027 555 6996

🌿 What’s Currently Being Used at Rejuvenate Massage? 🌿

One of the little touches that clients often comment on is the beautiful range of Tui Massage Balms used during treatments. 💚

Current favourites include:

🌹 Rose – A gentle floral blend that promotes relaxation and a sense of calm.

💜 Lavender – Well known for its soothing properties and ability to help quiet a busy mind.

🥥 Coconut & Aloe – Hydrating and nourishing for the skin, with a fresh, soothing feel.

🌴 Tropical – An uplifting blend that brings a little warmth and sunshine to your massage experience.

Each balm is chosen to complement your treatment, leaving your skin feeling soft and your body relaxed. ✨

Have you got a favourite scent you’ve experienced at Rejuvenate Massage? Let me know below! 👇

📍 Rejuvenate Massage | Matamata

🌿💚

🚨 Your Lower Back Might Not Be The Problem...

That ache in your lower back isn't always coming from your lower back. 🤯

🍑 Tight glutes🦴 Tight hips⚡ A tight QL muscle🦵 Tight hamstrings💪 Weak glutes or core muscles

All of these can contribute to lower back pain.

👉 That's why massaging the sore spot alone doesn't always provide lasting relief.

✨ Sometimes the pain is where the problem shows up — not where the problem starts.

📩 Struggling with lower back pain? Finding the cause is often the first step toward lasting relief.

To find out if massage may help, text Janine on 027 555 6996 to book or ask a question.

🍂✨ Feeling run down lately? ✨🍂

As the colder months roll in, our bodies often need a little extra support.
Massage is more than just relaxation — it can help support your overall wellbeing and immune system too. 💛

Here’s how massage may help:
🌿 Reduce stress hormones
💆‍♀️ Encourage deep rest & better sleep
🩸 Support circulation & lymphatic flow
✨ Help the body shift into recovery mode

When we slow down and give the body a chance to rest, it’s often better able to recharge and function at its best.

A gentle reminder to take care of yourself this season too. 🤍

📍Rejuvenate Massage | Matamata
📩 Message to book your next appointment