Open Palm Studios

🫯 You don’t need to wait until you’re at your limit to book a massage.
Whether you’re training hard, sitting at a desk all day, working with your hands, chasing kids around, or simply carrying more tension than you’d like — we’re here to help.
If you’ve been thinking about booking in for a while, here is your reminder.

Message us to book, or send this post to someone you know who has been saying they need one.
Appointments are available. 👐💚

Last night we gave out a blue belt to a very special man in CamAndrewsRehab

He has personified alot of the character traits we strive for as developing martial artists, and couldn't be more stoked to deliver this overdue moment for him!

Thanks to all who attended, be it members or friends!

We are always open on weekends! And although we are a bit busier, you need but get in contact to book your appointment. 📆

Book in today to secure your spot, and feel the relief of a long week. 😌😮‍💨

These are just some reasons to book in a massage at Open Palm Studios!
We cannot fix life’s problems, but we can make you feel that much more capable to navigate them, pain and tension reduced!

Book in by texting us on 027-961-4193, sending us a message through instagram or fb, or email: [email protected]

If you’re new to martial arts, and think that you need special clothes to join, don’t let this be a barrier! You only need to wear tighter fitting activewear clothing, not specifically martial arts rash guards.

It’s time to book in for a massage! Whether you are sore, stressed, tense, or tired, or just in need of a treat, now is a great time to book in your next massage(s) with us. 👐🌿

To book in, send us a message, text us on 027-961-4193, or email at [email protected]

We shall see you soon 🤗

Coach Shane on deck! 🫡
Captaining Monday and Wednesday Submission Grappling classes for September. ⚓️
Hes been nailing it with a high level, nuanced approach to learning, with the student in charge of their learnings and findings as much as the coach within the session. 🧐
Couldn't be more stoked to have you on the team Shane, we are lucky to have you! 😁
We want to have the best offering to give to everyone that sets foot into the gym, classes like these are just the beginning!

Monday/Wednesday 6.30PM-8PM
All are welcome, regardless of experience 🙏

4/1063 Ferry Road, Ferrymead, Christchurch 8023

Due to a hectic schedule this month, we are unable to go through with the community day being on the 12th of September. We are very sorry for the late notice.
However we will be planning the community day with the same events etc for *Saturday 17th of October*. Please save the date and share this post with your comrades so that anyone who may be interested can know about it!

We love sparring at Open Palm Studios, however no one will be made to spar. It can be an intimidating experience, especially for those who have limited-no martial arts experience. However, if you are keen to give it a go, you will be encouraged, and provided a safe environment to do so! 😎

Come along for your trial class Monday-Friday and check it out for yourself!

Many people experience the annoyances of lingering back/hip pain. 💥
Open Palm Studios specialise in getting to the root cause of your pain, whether this be postural, from an old injury, movement patterns or something else.
If you are currently suffering from back or hip pain, now is the time to book yourself in for some TLC! 🤗

Book via Instagram dm or our text number: 027-961-4193 🤙