IWellness.kiwi

💥 Welcome to the Box Gym — and no, we’re not talking about CrossFit 😏

We’re talking about the ultimate internal workout — the kind that targets your pelvic floor way deeper than any set of Kegels or squats ever could.

💺 Meet Emsella, the chair that gives your pelvic floor the workout of its life —
11,000 contractions in 28 minutes. Fully clothed. No sweat. Just sit.

🧘‍♀️ It’s like a personal trainer… for your downstairs.

And here’s the thing:
This isn’t about replacing your physio, doctor, or PT — it’s about supercharging everything they’re doing with you.

🏋️‍♀️ Emsella helps you build that deep internal strength FAST.
💪 Your physio, trainer, or exercise routine helps you keep it going and make it last.

It’s the pelvic floor dream team, and you don’t even need to break a sweat to get started.

✨ The Box Gym: for muscles that matter, but nobody talks about.

📍 462 Tuam Street, Christchurch
🌐 www.iwellness.kiwi
📞 021 540 698

🤱 Postpartum recovery is more than just rest—your pelvic floor needs support too.
Did you know that nearly 80% of women are unable to properly contract their pelvic floor muscles even 1 year after a va**nal delivery?

It’s completely normal to feel changes in your body—but that doesn’t mean you have to live with them.

At iWellness, we use the Emsella chair to help restore strength, control, and comfort after childbirth—no pain, no downtime, and no need to undress.

💺 Just 28 minutes = 11,000 Kegels
✅ Helps prevent or reduce bladder leaks
✅ Supports pelvic organ stability (helps prevent prolapse)
✅ Improves intimate tone and function
✅ Boosts confidence and quality of life

💬 Wondering if pelvic floor treatment is right for you? Ask yourself:
1️⃣ Do you experience urine leakage when lifting, sneezing, or carrying your baby?
2️⃣ Do you feel like something is “falling out” of your va**na?
3️⃣ Have you noticed a sense of looseness or change during intimacy?

If you answered yes to any of the above—Emsella may be the support your body needs.

📍 462 Tuam Street, Christchurch
🌐 www.iwellness.kiwi
📞 021 540 698