JOY Wellness Studio
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JOY Wellness Studio
A Studio for Movement Therapy, Yoga, Pilates, Nutrition and Health Coaching.
A positive environment to foster connection and community, wellbeing and wholeness.
Grateful for our incredible location for our beautiful studio. Nature is so healing and energising 🤍 The perfect start to the week, blue skies, morning walks, yoga, nourishing foods and gratitude. Our daily habits define our weeks. Win the morning, win the day, win the day, win the week 🌱🦋✨
28/07/2026
🌿 New to Pilates? This class is for you.
Everyone starts somewhere, and our Beginner Mat Pilates class is the perfect place to begin. Whether you’re returning to movement, recovering your strength, or simply looking for a gentle way to improve your health, you’ll be supported every step of the way.
Pilates helps to:
✨ Build core strength and stability
✨ Improve posture and balance
✨ Increase flexibility and mobility
✨ Reduce aches and stiffness
✨ Support pelvic floor and back health
✨ Boost confidence in the way you move
Our classes are friendly, welcoming, and designed to help you feel stronger, more mobile, and connected to your body, without feeling intimidated.
Come and discover how good it feels to move with purpose. We’d love to welcome you into our beautiful community. 💚
24/07/2026
Imagine waking each morning surrounded by the breathtaking beauty of Bariloche, Patagonia. Days filled with yoga, breathwork, nourishing food, gentle adventures, meaningful connection, and the kind of peace that’s hard to find in everyday life.
Together we’ll explore stunning lakes, experience the magic of the Patagonian countryside, enjoy luxurious accommodation, and create memories that will stay with you long after you return home.
This is more than a holiday, it’s an opportunity to reconnect with yourself, restore your energy, and experience the joy of slowing down in one of the world’s most beautiful places.
📍 Patagonia, Bariloche
🗓️ Retreat hosted by Bruce and Saskia
💚 $3,999 per person
Spaces are limited. If your heart has been longing for adventure, connection, and time to truly recharge, we’d love you to join us.
Send us a message for the full itinerary and booking details. 🌿
24/07/2026
In a world that rarely slows down, Restorative Yoga, Yoga Nidra and Yin Yoga offer a powerful antidote to the pace of modern life. 🤍
These practices are increasingly supported by research showing their ability to activate the parasympathetic nervous system, lower stress hormones such as cortisol, improve heart rate variability, and create the conditions the body needs for repair and recovery. Studies also suggest they can help reduce symptoms of anxiety, support better sleep, and improve overall emotional regulation and wellbeing.
Through intentional rest, mindful breath and stillness, these practices help recalibrate the nervous system, inviting the body into a state of deep healing and restoration.
✨ Calm the nervous system
✨ Ease stress and anxiety
✨ Improve sleep and energy
✨ Support mental and emotional wellbeing
✨ Enhance physical health and recovery
Sometimes the most powerful thing we can do is simply slow down, breathe, and allow ourselves to receive the rest our body has been asking for. 🌿
Last night was such a special evening, beautifully guided by Jodi. 🤍
I’m so excited to be offering Native New Zealand Flower Essences at the studio and within my health coaching practice. These gentle yet powerful essences are designed to support emotional and mental wellbeing, helping us navigate life’s ups and downs with greater resilience, clarity, and balance.
It feels like such a privilege to share this beautiful modality with our community, and I can’t wait for you to experience it. 🌿✨ yogaformen
There is something truly magical and powerful about Kundalini. 🤍
This deeply transformative practice moves through the layers of what we carry ~ the stress, emotions, old patterns and stories that can leave us feeling stuck. With each breath, movement and meditation, we create space to release, soften and reconnect with ourselves.
I love how I feel afterwards… grounded, lighter, vibrating at a higher frequency and open to more joy, love and happiness.
Kundalini is a practice you return to again and again, not because you need fixing, but because each practice gently clears the path, opens the heart, quietens the mind and reminds you of who you truly are.
If you’ve been feeling overwhelmed, disconnected or simply longing for something deeper, perhaps this is your invitation.
Join us at JOY Wellness Studio and experience the beauty of Kundalini for yourself. Come exactly as you are. Leave feeling lighter, more connected and open to all the joy that life has to offer. 🌱🤍
bark on a magical journey where daily yoga and breathwork invite you to slow down, reconnect, and restore.
Discover the breathtaking Patagonian countryside through gentle walks and scenic bike rides, immersing yourself in the beauty of this extraordinary landscape. Experience a peaceful boat trip to a sacred area of the lake, a truly special moment of connection with nature.
Savour delicious local cuisine, unwind in the heated swimming pool and sauna, and retreat to luxurious rooms designed for comfort and relaxation. Share this unforgettable experience with like-minded people, creating meaningful connections in a warm and supportive environment.
Book Now 💗
2nd - 8th March 2027
$3999 (excluding airfare)
✨✨ Last 2 Spaces ✨✨
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
81 Clyde Road
Auckland
0631
Opening Hours
| Monday | 8:30am - 8pm |
| Tuesday | 8:30am - 7pm |
| Wednesday | 8:30am - 7pm |
| Thursday | 8:30am - 7pm |
| Friday | 8am - 1pm |
| Saturday | 9am - 6pm |
| Sunday | 9am - 6pm |