Unityhealingcentre

Special Baby Show Offer!

Join us at the Baby Show at Auckland Showgrounds for exclusive event-only perks! Visit our booth to enjoy:

15-Min Free Consultation & Personalized Care Plan

$10 Voucher (for Initial Consultation)

10% Off On Packages

Come say hello to our team and take advantage of these special offers designed to support your family's journey!

When You Feel Like You Can’t Stop 🤍🔥

This year has felt intense for so many of us.

Many people have been experiencing a sense of being constantly pushed forward — go, go, go.

Even when you know you’re tired,
Even when your body is asking you to rest,
Even when you feel completely exhausted,

There can still be this feeling that you can’t stop.

There is always something else to do.
Something else to achieve.
Something else to fix.
Something else that needs your attention and support.

But perhaps one of the lessons we are being invited to learn this year is this:

You don’t actually need to be so busy.

You are allowed to stop.
You are allowed to rest.
You are allowed to pause.

And when you finally let yourself stop, you may notice something beautiful:

Everything continues to move without you having to hold it all together.

The world doesn’t fall apart.
Everything doesn’t stop.
You don’t lose your progress.

Sometimes, we are not actually being driven by productivity.

Sometimes, underneath the rushing is anxiety — the feeling that we need to hurry, prove, achieve, accomplish, or get somewhere before we can finally feel safe enough to rest.

So today, instead of going along with that energy…

🌿 STOP.

Take a few slow breaths.

Bring your awareness back into your body.

Feel your feet.
Feel your breath.
Feel your body.
Feel the space around you.

And gently remind yourself:

“I am here.”

“I am safe to slow down.”

“I don’t have to do everything right now.”

“I don’t need to carry everything on my shoulders.”

“I don’t have to prove my worth through what I achieve.”

“I can let go, I let myself go.”

The feeling you’re experiencing is something moving through you.

It is not all of you.
It is not who you are.

You can observe the energy without becoming the energy.

Then come back to yourself.

Ground yourself.
Re-centre yourself.
Calm your nervous system.
See and hold yourself, with unconditional love and compassion.
Give yourself permission to simply be.

With love,
🤍 Unity Healing Centre

🌿 Welcome to our Sacred healing space and community

Take one hour each week to slow down, reconnect and reset.

Join our Meditation for Calm & Grounding sessions at Unity Healing Centre in Kingsland, Auckland, guided by Rita Riccola (one of New Zealand’s leading mindfulness trainers with over 30 years of experience) and Emily, Traditional Chinese Medicine Practitioner & Holistic Healer.

This month’s theme: Self Compassion 🩷🌸

Each session includes:
Guided mindfulness meditation
Gentle mindful movement
Breathwork
Emotional regulation tools
Deep relaxation
Connection with a supportive community

Whether you’re feeling stressed, anxious, emotionally exhausted, or simply looking to create more balance in your life, this space is for you.

📍 Unity Healing Centre
513 New North Road, Kingsland, Auckland

Every Wednesday
11:00am – 12:00pm

$30 per session

No experience needed. Everyone is welcome.

✨Come as you are. Leave feeling lighter, calmer and more grounded.

Book your place through the QR code or send us a DM.

A weekly community
practice to help you releasestress, find inner calm andreconnect with yourself.

Stop trying to fix dry skin from the outside only.

Creams can’t hydrate an internally dry body.
Goji berries (Gou Qi Zi) work from within to target the root of the problem:
Yin ：Restores internal moisture.
Blood ：Feeds nourishment to the skin.
Liver + Kidney ： Optimizes hormonal & aging pathways.

It’s the ultimate holistic remedy for dry skin, dry eyes, fatigue, and early aging. Fix your inner climate, and your skin will show it.

You’ve been told that an iced green smoothie, a cold acai bowl, or greek yogurt with refrigerated berries is the ultimate glow-up breakfast. But in Traditional Chinese Medicine, waking up to a cold breakfast is the equivalent of throwing ice water onto a burning campfire.

In the holistic health framework of Traditional Chinese Medicine (TCM), a woman’s constitution isn't fixed or one-size-fits-all. Instead, your physical symptoms, emotional states, and daily habits sketch out a direct map of your internal health.

Based on qi, blood, and organ patterns, TCM categorizes female constitutions into a few main types. Which one resonates most with you?

#新西兰中医 #奥克兰中医

Turbo’s Resume Update: Professional Escape Artist 🐾
We regret to inform you that Turbo’s 3-hour trial shift at the clinic did not go entirely to plan. ❌
While his enthusiasm was a solid 10/10, his corporate compliance needs some work. Out of his 180-minute shift, Turbo managed to stage two grand escapes, proving his true passion lies in perimeter security testing rather than patient care. 🏃‍♂️💨
Unfortunately, the board has decided not to move forward with his application for ”Official Clinic Dog.“ He is currently restructuring his career goals and looking for openings that involve zero boundaries, endless treats, and zero accountability.
Better luck next time, Turbo! Back to being a full-time good boy at home. 🐶❤️
Resumefail PuppyPower