Simple Life with Indu

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Ingredient
Amount
Calories
Chia seeds
2 tbsp (~28 g)
~140 kcal
Oats
1 cup (~80 g)
~300 kcal
Green apple
1 medium
~95 kcal
Lemon juice
2 tbsp*
~7 kcal
Total

~542 kcal
*If you mean juice from 2 whole lemons, add roughly 30–40 kcal, making the total around 570–580 kcal.
🌱 Benefits
Chia seeds: High in fibre, omega-3 fats and minerals; helps fullness and bowel regularity.
Oats: Good source of soluble fibre (beta-glucan), which can support cholesterol management and sustained energy.
Green apple: Provides fibre, vitamin C and antioxidants; adds natural sweetness.
Lemon: Provides vitamin C and flavour without many calories.
Together: A high-fibre, filling meal that can be useful for weight management and digestive health.
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Beautiful Nz
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