My Health and I

Happy 10 years anniversary to us.

Heavenly Father,
We thank You for Your love, Your mercy, and Your faithfulness throughout these ten wonderful years. Today we stand before You with grateful hearts, acknowledging that without You, this journey would not have been possible.

Thank You for the gift of love that brought us together,
for the joy we have shared,
for the trials that made us stronger,
and for the peace that has kept our home united.

Lord, we commit our marriage into Your hands again.
Please continue to be the center of our home.
Let Your love grow deeper between us.
Fill our hearts with patience, understanding, forgiveness, and kindness.

Thank You, Lord, for 10 beautiful years, and for many more joyful years to come.
In Jesus’ name, Amen.

If you are a man of 35 years and above, you have no business eating three times a day.

Eat one to two meals a day.

Focus on nourishing your body with meat and eggs while steering clear of sugar, wheat, and alcohol.

These foods can be hard to avoid, but your body will thank you for making the effort.

Fast once a week.

You don't need milk and grains.

Milk and grains don't offer much benefit, so you can skip them without worry.

Eat salt.

Stress is a silent killer, so prioritize stress management.

Do all of this and your sexual health will thank you