Marycynthia Onwuatu Nr
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Registered Nurse/Midwife helping women and families understand their health better. Virtual Assistant for busy professionals. Women’s Health | Sexual Health
Medical Virtual Assistant for Healthcare Professionals | A nurse exploring the remote space.
Join me cook my fav. Oha soup😋
The best of the best❤️
Hello. Why are you still awake?
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Signs your sp8rm count may be løw.
If you think you’ve been exposed to HlV, do these immediately.
Do you know your stătůs. Do these health checks to find out today
Common causes of w€€Ķ £r£ctǐ0n.
Why do we find it diffïcult to keep up with all these?
Fact about your Prø$tate, every man should know.
14/07/2026
💧 Why Does Your Kïdneys Need Enough Water (Simple Explanation)👇
Imagine u want to wash a bucket of very dïrty clothes.
🧺 Step 1: U put all the dïrty cløthes in a bucket.
➡️ Just like ur bløød carries all the waste ur bödy produces every day.
🚰 Step 2: Instead of adding enough water, u just pour one cup.
➡️ That’s like not drinking enough water. Your kidnêys now have less fluid to help remove wäste.
🧼 Step 3: You start washing.
➡️ The dìrt is harder to remove because there’s not enough water.
🩸 That’s exactly what happens to ur kïdneys.
➡️ They have to work harder to filter waste and produce cøncentrated urǐne.
🚱 Step 4: If u keep washing this way every day…
➡️ The clothes won’t get properly cleaned.
⚠️ In the same way, if u regularly don’t drink enough water, it can increase your risk of dêhydration and some kidnéy issues, such as kĩdney stønes.
💧 Now imagine u pour enough clean water into the bucket.
➡️ The dǐrt washes away much more easily.
✅ That’s what drinking enough water does.
It helps ur kidneys filter waste and remove it through ur urine more efficiently.
❤️ Your kidnêys are like your body’s washing machine. Give them enough water so they can do their job well.
Increase rate of kidney fa¡lure, things to lookout for.
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