Discovery Healing Herbs.

👉Health Benefits of Avocado Oil.

The avocado is an unusual fruit.Unlike most fruits, it's rich in healthy fats and is often used to produce oil.While avocado oil is not as well known as olive oil, it's just as delicious
Avocado oil also has numerous benefits, largely related to its content of antioxidants and healthy fats.
Here are health benefits of avocado oil.

1. Rich in oleic acid
Avocado oil is the natural oil pressed from the pulp of an avocado.
Almost 70% of avocado oil consists of heart-healthy oleic acid, a monounsaturated omega-9 fatty acid .
This fatty acid is also the main component of olive oil, and believed to be partly responsible for its health benefits Trusted Source.
Additionally, around 12% of avocado oil is saturated fat and about 13% is polyunsaturated fat.

2. Removes cholesterol and improve heart health
Several studies in animals have reported benefits for heart health.
One rabbit study compared avocado oil to coconut, olive and corn oil. It found that avocado oil has beneficial effects on blood cholesterol levels Trusted Source
What's more, avocado oil and olive oil were found to be the most effective in increasing HDL, the "good" cholesterol.

3. High in lutein
Avocado oil is a relatively good source of lutein, a carotenoid that's naturally found in your eyes Trusted Sourc
It functions as an antioxidant that has benefits for eye health Trusted Sourc
Eating plenty of lutein may reduce the risk of cataracts and macular degeneration, which are common age-related eye diseases Trusted Source

4. Enhance the absorption of important nutrient
Some nutrients need fat in order to be absorbed by your body.
Among these are the carotenoid antioxidants, which are pigments found in many plant foods.
However, fruits and vegetables rich in carotenoids are typically low in fat.

5. May reduce symptoms of arthritis
Arthritis is a disease that involves painful inflammation of the joints. It's very common and affects millions of people worldwide.
Osteoarthritis is the most common form of arthritis. It is associated with the breakdown of cartilage in joints.
Numerous studies have found that extracts from avocado and soybean oil, called avocado/soybean unsaponifiables, may reduce the pain and stiffness associated with osteoarthritis Trusted Source.

👉HEALTHIEST FOOD TO EAT TO LIVE LONG.�

Food is any substance which when taken into the body, provides energy, stimulates growth, and repairs our body tissues. But knowing the right food to eat in order to stay healthy is very important. Healthy foods are readily available in most areas, are low in calories, and are good sources of essential vitamins, minerals, antioxidants, and fiber.
👇
1. SOYBEANS
Soybeans are a healthy source of omega-3 fatty acids, protein, calcium, and iron, and they are particularly popular in vegetarian diets. A versatile food, soybeans can be made into tofu, milk, or eaten as beans in a number of nutritious dishes.

2. KIDNEY BEANS

Dark red kidney beans are high in fiber, protein, copper, iron, phosphorus, magnesium, and numerous other vitamins and minerals. Add these beans to salads and soups for a delicious and healthy meal.

3. ALMONDS

Almonds are a rich source of fiber and protein, as well as being a good source of iron, magnesium, and vitamin E. Choose raw or roasted almonds for the best benefits and avoid heavily salted or sugared almonds that add bad components to your diet.

4. SPINACH

Spinach is one of the 10 healthiest foods for your hair and skin. It is a superior source of iron, calcium, magnesium, and vitamins A and C. Add spinach to healthy wraps, salads, or sandwiches for a healthy tang.

5. BLUEBERRIES

Blueberries are a rich source of fiber, vitamin C, and cell building antioxidants. Other berries such as blackberries, cranberries, and raspberries are also good choices. Fresh, raw berries can be added to frozen yogurt, cereal, and salads for a sweet touch.

6. SWEET POTATOES

sweet potatoes are low in calories, especially if they are roasted or otherwise prepared without heavy doses of brown sugar, marshmallows, and other sweeteners.

7. WHEAT GERMS

Wheat germ is the inner core of a grain of wheat, and it is a nutritional powerhouse rich in niacin, thiamin, zinc, iron, fiber, and vitamin E. Add a sprinkle of wheat germ to salads, yogurt, or cereal, mix it with ground beef, or use it to thicken soups.

8. SALMON

Most types of fish and seafood are healthy diet options, but salmon is a particularly good source of protein and omega-3 fatty acids. Furthermore, salmon is low in cholesterol and is tasty when prepared in healthy ways such as grilling or broiling.

9. APPLES

Apples are an excellent source of soluble fiber to help lower bad cholesterol, and they are also a good source of vitamin C.

IMPORTANT OF TIGERNUTS

Tigernut is a crop in the sedge family. Botanically called Cyperus esculentus. It earned it's name from a tiger stripped exterior. They can be eaten freshly dug out of the ground, or roasted, boiled or juiced. In Nigeria, it's mostly grown in the north.

Importance of tigernut

1. Rich source of vitamin E and C:

Vitamin E is a good antioxidant which helps to protect against damages caused by free radicals in the body. It also help prevent both cancer, appearance of wrinkle, acne and aging.

2. Helps in controlling diabetes:

Tigernut is a recommended food for people suffering from high blood sugar level because they contain vast amount of insoluble fiber which help reduce the intake of starchy foods.

3. Boost fertility: Because of the high vitamin E content in tigernut, it has been proven to help boost both Male and female fertility.

4. Aid digestion and gut health: Tigernuts have been used to treat ailments for the stomach, irritable bowel syndrome. During pregnancy, digestive problems can occur. A regular intake of tigernut reduces it.
Tigernuts also aid weight loss. It has proven to be very important in our lives. And as such advice that we take them regularly.

Health Benefits of Bitter Leaf (Vernonia Amydalina)

👨‍⚕️Bitter leaf, (biological name Vernonia Amydalina), is a very homely plant. Whenever it grows , it flourishes, an evergreen. The Igbo's call it Onugbu. The Yoruba's call it Ewuro. The Hausa's call it Shivaka. Perhaps the most distinctive part of bitter leaf plant is it's bitterness. The fact is that bitter herbs are good for the body. Let's talk about some uses of bitter- leaf.

👉STOMACH ACHE: Chew the tender stem of the plant like a chewing stick and swallow the bitterness. This is a well known remedy for stomach ache.

👉SKIN INFECTION: For skin Infections such as Ring worm, Itching, Rashes and eczema, the pure undiluted extract of bitter leaf is excellent. Simply apply to the affected area daily.

👉DIABETES: Diabetics should listen carefully to this good news. They do not need to despair or lose hope. Bitter leaf not only reduces sugar level drastically, it also helps to repair pancreas. Squeeze the juice from ten hands full of fresh leaves in ten litres of water and take two glasses three times daily for one month.

👉LOSS OF MEMORY: This can be a symptom of diabetes, or a sickness on its own. Whatever it's nature may be, bitter leaf is good for this ailment. Take one glass three times daily for at least two months.

👉GENERAL WEAKNESS: Do you often feel weak and tired ? Squeeze the leaves in the water and take a glass three times daily. Once you follow the instructions, you will experience a new release of energy.

👨‍⚕️Health benefits of ginger and garlic mixture

If you are still searching for the natural methods of making your health better, this article is right for you! Let’s look through the health benefits of ginger and garlic!
GINGER
Actually, ginger has always been used as both medicine and seasoning for more than 500 years. In the middle ages, it was used as a way to cure the plague. Nowadays, it is used to cure different diseases from simple sniffles and colds to rheumatoid arthritis.

Also, it is used to decrease some particular tumors in people who are in pain of rheumatoid arthritis. According to scientific researches, ginger weakened the symptoms in 55% of people, who suffer from osteoarthritis, and 74% of people, who suffer from rheumatoid arthritis. Taking into consideration the health consequences of different medicines, ginger seems to be much secure and more cost-effective alternative.
GARLIC
Speaking about the garlic, it is no less important. The restorative functions of the garlic have been known to the ancient Egyptian people, who gave garlic to slaves that were building the pyramids in order to raise their stamina and efficiency.
Also, garlic, like ginger, decreases the tendency of blood clotting. Additionally, it leads to better blood flow throughout the whole body, not only in the coronary arteries. It operates as a vasodilator by generating blood pressure to drop and blood vessels to expand.
Basically, the essential oils in the garlic are emitted through the lungs, what means that it is especially effective for the purification of respiratory system.
Health benefits of garlic and ginger

So, let’s look through the main health benefits of ginger and garlic mixture!

👉 Digestion
Digestion plays a key role in keeping you healthy. Ginger can be helpful in digestion by controlling high sugar levels. In the case where these sugar levels are very high, the stomach will not be able to work as it should. So, ginger quiets the stomach brings it to a normal condition. Garlic has been thought to keep the digestive system running smoothly and is particularly helpful in swelling or irritation of the stomach.

👉Helps with blood clots
Both ginger and garlic have medicinal characteristics, which allow them to reduce the blood clotting. According to Motley Health, it was claimed that ginger has been shown to reduce 60% of the production of thromboxane, which is a forceful blood clotting stimulant. Garlic also induces the blood vessels to increase, reducing blood pressure, as well as keeping the blood from clotting.
👉Diarrhea
Diarrhea is a rather difficult problem to have, but from scientific researches, both garlic and ginger can help to overcome the symptoms of diarrhea. As for ginger, it helps with any stomach gas and spasms, and garlic is able to even destroy all harmful bacteria, which are in your intestines.
👉Sexual Activity.
In general, ginger enhances blood circulation, which can immediately improve the male stimulation. It has also been listed as an aphrodisiac and ginger has been scientifically proven to enhance s3xual desire. Garlic also has been used throughout centuries as an aphrodisiac and has been known to enhance libido and stamina.
So, it is believed that garlic can help in the situation of impotency, and such a treatment continues in many communities till today. This means you can try to treat yourself with garlic and ginger mixture for several months before your doctor prescribes you some special medicines.
👉Respiratory diseases

Both ginger and garlic are known for their natural, antibacterial characteristics, and their ability to relieve congestion and loosen phlegm. So, ginger relieves congestion, softens aching muscles, and can soothe a sore throat. Garlic is considered to be an antibiotic and is often recommended for treating flu and colds.

Health remedy of ginger and garlic mixture
While being used together, either in a supplement form, as a tea, or in meals, such as stews and soups, the combination of garlic and ginger can become an effective and beneficial medicine, when cold attacks.

👉Relieves arthritis symptoms
Drinking ginger tea can diminish or control swelling. According to the University of Maryland Medical Center, ginger plays a great role in decreasing inflammation and has been used for this goal by traditional medicine for many years. According to the American Academy of Rheumatology, it contains natural ingredients, which are similar to those found in FDA-approved over-the-counter anti-inflammatory combinations.

Garlic and ginger
Also, ginger can help to reduce your arthritis pain. However, make sure that you don't drink too much ginger tea. Excessive ginger consumption can lead to the inflammation of your stomach and intestines. Some researches confirmed that ginger can relieve pain.

👉Relief of flu and cold symptoms
Actually, drinking ginger tea can help decrease your cold symptoms. Ginger is thought to be the best medicine for colds in Chinese ayurvedic and traditional medicine. In general, ginger has antiviral characteristics, which can help to fight cold symptoms. Just drink ginger tea at least three times per day.

Cold and flu
You can prepare your ginger tea with either dried ginger powder or fresh ginger root. Just take one cup of boiling water and add either 1/2 tea spoon of powdered ginger or one tea spoon of the freshly grated ginger root. Leave it to infuse for about ten minutes.

Eating garlic during cold season is a great way to boost your immune system and keep off colds and flu. The old folk remedy is to eat a garlic bulblet, which is garlic that has been been immersed in honey at the first sign of a cold. So, try it and see whether it works or not. A better solution is to mix these amazing products and double the effect.
👉Motion sickness symptoms relief
Ginger tea can help to reduce some symptoms of motion sickness, such as nausea, etc. According to the Merck Manual of Medical Conditions, motion sickness includes such symptoms as a headache, cold sweats, nausea, excessive saliva production, an upset stomach, vomiting, breathing difficulties, and vertigo. According to the University of Maryland Medical Center, ginger can be a safe alternative to prescription-based motion sickness medicines.

👉Bacterial and fungal infections
When it is bruised or crushed, garlic produces Allicin, which is a sulphuric ingredient that is a natural antibiotic. During the 1st world war, soldiers used crushed garlic on infected wounds gained in battles. So, if you decide to consume garlic in a tablet form, it will be much better to take powdered capsules. Because the processes used to produce garlic tablets, usually destroys the Allicin, which is very important.

👉Prevention of numerous kinds of cancer
Prostate cancer, bladder cancer, breast cancer, stomach cancer, and colon cancer have all been shown to have their tumors decreased after being treated with garlic and ginger. Moreover, vitamin B6 is considered to be able to help in cancer treatment. Why not to use double force?

benefits of ginger
👉Decreasing of morning sickness symptoms
Ginger can help to decrease morning sickness, a symptom experienced during pregnancy. According to the National Institutes of Health, morning sickness usually occurs at any time of the day. As for the common symptoms, such as nausea and vomiting, they can be decreased with ginger, claimed the American College of Nurse-Midwives.

Actually, symptoms of morning sickness can exacerbate as a result of foods kinds, hormonal fluctuations, fatigue, or stress. According to the National Institutes of Health, ginger and garlic products, especially tea, are effective for treating morning sickness.

👉Natural blood thinner
According to the University of Maryland Medical Center, ginger can be used to support and nourish your cardiovascular health. Ginger is thought to be a natural blood thinner, as it makes your blood platelets less adhesive. It averts blood clotting. On the other hand, this can help to reduce your circulatory problems and blood cholesterol. For the cardiac tonic preparation, just mix one cup of boiling water with one to two tea spoons of freshly squeezed ginger.

ginger and garlic mixture
Actually, the LDL cholesterol and the aortic plaque depositions, which gather on the walls of your body’s veins can be treated with garlic. According to scientific researches, garlic has amazing benefits when it comes to heart diseases.

👉Headache treatment
Ginger's effectiveness against headaches has been proven. Ginger has been shown to decrease the severity and symptoms of headaches by blocking prostaglandins (the chemicals, which can induce inflammation in the brain blood vessels). In addition, this anti-inflammatory power in ginger can lower the discomfort of headaches, flu, and colds.

👉Headache
Ginger is also the best remedy when it comes to stuffiness and bronchial congestion. The main compound, the gingerol, is a natural cough suppressant. So if you have a cough or you feel stuffy, then ginger can help you. It gives you an easier time when it comes to breathing.

👉Arthritis remedy
Ginger and garlic operate well together to decrease joint swellings in people who have rheumatoid arthritis. According to the latest study, it was found that ginger and garlic mixture can ease the symptoms in 55% of people with osteoarthritis, and 74% of people with rheumatoid arthritis.

👉Diabetes treatment
Ginger decreases the blood sugar levels. Actually, drinking 1 table spoon of ginger juice mixed with 1 glass of water in the morning can help to control the sugar level.

Garlic can also control blood sugar as it strengthens the level of insulin in the blood. This can help in the control of diabetes.

Garlic and ginger tea
Usually, garlic and ginger tea is thought to be a good treatment for colds and reducing the symptoms of the flu. Drinking the tea helps you take good advantage of ginger and garlic’s antibiotic and anti-inflammatory characteristics, as well as ginger’s reputation for relieving headache and easing nausea. By the way, ginger and garlic tea tastes delicious, particularly with honey and lemon.

Ginger garlic tea recipe
Ingredients:
4 cups of water;
2-inch piece of fresh ginger;
1 garlic clove;
2-3 tbsp honey.
Preparation:
ginger and garlic tea
You need to peel the ginger and cut it into thin slices. Then cut the garlic clove in two parts lengthwise. Put the water, garlic, and ginger in a saucepan and boil. Let it simmer for about 15-20 minutes. Filter the tea into the cup and add some honey to taste. Actually, ginger and garlic tea is good for the body because of the vitamins and substances it has.

Ginger has anti-inflammatory characteristics. Garlic has antiseptic and antibacterial characteristics. Honey has antibacterial characteristics, which can help to speed up the healing process of the garlic and ginger. Also, it can draw water out of inflamed tissue, therefore leading to a decrease in pain and swelling.

You can put as much ginger to the pot, as you want. In a case when the tea is too potent for you, just water it by adding some boiled water to your portion. Residual pieces can be eaten or used for future extracts. By the way, chopped ginger can also be added to meals, in the form of spices.

Garlic, ginger, and honey cure
Ingredients:
25 cloves of garlic;
1/2 cup of ginger juice (about 1,25 ml);
1/2 cup of lemon juice (about 1,25 ml);
1 cup of apple cider vinegar (250 ml);
1 cup of pure bee honey (340 g).
Preparation:
ginger, garlic, lemon, honey cure
First of all, you need to mix ginger juice with lemon juice in a bowl. Then crush 25 cloves of garlic, and put them in a blender together with the juices. Mix as well as you can and add a cup of honey, a cup of apple cider, and vinegar. Afterwards, just pour this mixture blend into a glass jar, and put it in the refrigerator for at least 5 days before consuming it.

It is thought to be a good remedy for diseases. You need just to mix two table spoons of it into a glass of juice or warm water. The best dosage is two times per day, but make certain that one of them should be at night about an hour after supper.

ginger and garlic
Well, as you can see, ginger and garlic are very useful for our health. In this article, we looked through the main health benefits of ginger and garlic mixture. You can clearly see that garlic and ginger can be used to prevent illnesses as well as cure them Hope this article was interesting and useful for you! So

Health Benefits of Bitter Leaf (Vernonia Amydalina)

👨‍⚕️Bitter leaf, (biological name Vernonia Amydalina), is a very homely plant. Whenever it grows , it flourishes, an evergreen. The Igbo's call it Onugbu. The Yoruba's call it Ewuro. The Hausa's call it Shivaka. Perhaps the most distinctive part of bitter leaf plant is it's bitterness. The fact is that bitter herbs are good for the body. Let's talk about some uses of bitter- leaf.

👉STOMACH ACHE: Chew the tender stem of the plant like a chewing stick and swallow the bitterness. This is a well known remedy for stomach ache.

👉SKIN INFECTION: For skin Infections such as Ring worm, Itching, Rashes and eczema, the pure undiluted extract of bitter leaf is excellent. Simply apply to the affected area daily.

👉DIABETES: Diabetics should listen carefully to this good news. They do not need to despair or lose hope. Bitter leaf not only reduces sugar level drastically, it also helps to repair pancreas. Squeeze the juice from ten hands full of fresh leaves in ten litres of water and take two glasses three times daily for one month.

👉LOSS OF MEMORY: This can be a symptom of diabetes, or a sickness on its own. Whatever it's nature may be, bitter leaf is good for this ailment. Take one glass three times daily for at least two months.

👉GENERAL WEAKNESS: Do you often feel weak and tired ? Squeeze the leaves in the water and take a glass three times daily. Once you follow the instructions, you will experience a new release of energy.

HEALTH SURPRISING BENEFITS OF TAKING GINGER

👉It can reduce your risk of diabetes

Scientists have linked some active compounds in ginger with improvements in insulin and metabolism That said, if you're at risk for diabetes, adding extra to sugary gingerbread cookies won't do you any favors.

👉It's a natural way to relieve period pain.. Out of all of the research done on ginger's pain reliving properties, results show it helps with menstrual pain the most

👉It's an anti-inflammatory.

👉It can settle an upset stomach.

👉It can also curb morning sickness.. And speaking of an upset stomach, pregnant women in particular should take note: Ginger may help reduce symptoms of morning sickness.

👉It may help prevent heart disease.. The same anti-inflammatory compounds in ginger can also reduce the risk of chronic disease

👉It may lower your risk of cancer

👉10 Health Benefits of Garlic👨‍⚕️

1. GARLIC IS HIGHLY NUTRITIOUS BUT HAS VERY FEW CALORIES:

Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.

2. GARLIC CAN COMBAT SICKNESS, INCLUDING THE COMMON COLD:
Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold.

3. THE ACTIVE COMPOUNDS IN GARLIC CAN REDUCE BLOOD PRESSURE:
High doses of garlic appear to improve blood pressure for those with known high blood pressure (hypertension). In some instances, supplements may be as effective as regular medications.

4. GARLIC IMPROVES CHOLESTEROL LEVELS, WHICH MAY LOWER THE RISK OF HEART DISEASE:

Garlic supplements seem to reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected.

5. GARLIC CONTAINS ANTIOXIDANTS THAT MAY HELP PREVENT ALZHEIMER'S DISEASE AND DEMENTIA:

Garlic contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer's disease and dementia.

6. GARLIC MAY HELP YOU LIVE LONGER:
Garlic has known beneficial effects on common causes of chronic disease, so it makes sense that it could also help you live longer.

7. ATHLETIC PERFORMANCE MIGHT BE IMPROVED WITH GARLIC SUPPLEMENTS:

Garlic may improve physical performance in lab animals and people with heart disease. Benefits in healthy people are not yet conclusive.

8. EATING GARLIC MAY HELP DETOXIFY HEAVY METALS IN THE BODY:

Garlic was shown to significantly reduce lead toxicity and related symptoms in one study.

9. GARLIC MAY IMPROVE BONE HEALTH:

Garlic appears to have some benefits for bone health by increasing estrogen levels in females, but more human studies are needed.

10. GARLIC IS EASY TO INCLUDE IN YOUR DIET AND TASTES ABSOLUTELY DELICIOUS:

Garlic is delicious and easy to add to your diet. You can use it in savory dishes, soups, sauces, dressings and more.

👉10 Health Benefits of Garlic👨‍⚕️

1. GARLIC IS HIGHLY NUTRITIOUS BUT HAS VERY FEW CALORIES:

Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.

2. GARLIC CAN COMBAT SICKNESS, INCLUDING THE COMMON COLD:
Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold.

3. THE ACTIVE COMPOUNDS IN GARLIC CAN REDUCE BLOOD PRESSURE:
High doses of garlic appear to improve blood pressure for those with known high blood pressure (hypertension). In some instances, supplements may be as effective as regular medications.

4. GARLIC IMPROVES CHOLESTEROL LEVELS, WHICH MAY LOWER THE RISK OF HEART DISEASE:

Garlic supplements seem to reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected.

5. GARLIC CONTAINS ANTIOXIDANTS THAT MAY HELP PREVENT ALZHEIMER'S DISEASE AND DEMENTIA:

Garlic contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer's disease and dementia.

6. GARLIC MAY HELP YOU LIVE LONGER:
Garlic has known beneficial effects on common causes of chronic disease, so it makes sense that it could also help you live longer.

7. ATHLETIC PERFORMANCE MIGHT BE IMPROVED WITH GARLIC SUPPLEMENTS:

Garlic may improve physical performance in lab animals and people with heart disease. Benefits in healthy people are not yet conclusive.

8. EATING GARLIC MAY HELP DETOXIFY HEAVY METALS IN THE BODY:

Garlic was shown to significantly reduce lead toxicity and related symptoms in one study.

9. GARLIC MAY IMPROVE BONE HEALTH:

Garlic appears to have some benefits for bone health by increasing estrogen levels in females, but more human studies are needed.

10. GARLIC IS EASY TO INCLUDE IN YOUR DIET AND TASTES ABSOLUTELY DELICIOUS:

Garlic is delicious and easy to add to your diet. You can use it in savory dishes, soups, sauces, dressings and more.

👍AMAZING BENEFITS OF EATING DATES (DABINO).

Dates are small edible sweet fruits that are mostly eaten dry but they can also be eaten fresh. They are also called date palms and up north, here in Nigeria, the Hausa name for dates are “Dabino” or “Debino” depending on who is pronouncing.
Dates are a very rich source of minerals and vitamins; they are really good for the body in so many ways.

😀😀Let's take a look at the beauty benefits of DATES.

👉ANTI AGING
Once your skin stays supple and elastic, it will not be subject to premature aging. Vitamin C in dates help to boost your skin in this way and helps the skin resist oxidation. Dates also help to prevent the build-up of melanin in the body which can also speed up aging. This way you keep the lines and wrinkles away.

👉STRETCH MARKS
Dates contain a good dose of vitamin B which the body and skin need for optimum healthy; deficiency in vitamin B can lead to skin problems. One thing vitamin B will do for you is keep those stretch marks away and you can easily get your regular supply of this vitamin from dates.

👉SKIN ELASTICITY
Eating dates regularly can help you maintain your skin elasticity. This is because they are rich in vitamin C and flavonoids. In addition, they help to maintain and enhance the quality of skin tissue. This will keep your skin supple.

👉STRONG HAIR
Eating dates regularly can help you maintain your skin elasticity. This is because they are rich in vitamin C and flavonoids. In addition, they help to maintain and enhance the quality of skin tissue. This will keep your skin supple.