Akande Mutiyat Adepeju

❓ Why Do We Need to Take Omega-3 Supplements?

Omega-3 is an essential fat your body cannot produce by itself, but it’s needed daily for your heart, brain, eyes, joints, skin, and overall wellness.

Most people don’t eat enough Omega-3-rich foods like fish every day. That’s why many suffer from:

High cholesterol
Poor memory and focus
Joint pain
Skin problems
Hormonal imbalance
Fatigue and low immunity

Omega-3 supplements help fill in the gap and give your body the support it needs — naturally and safely.

📌 In short:
You take Omega-3 because your body needs it to function well, but you don’t get enough from food alone. The supplement is a convenient and effective way to stay healthy from the inside out.

✅ Benefits of Omega-3 Supplements
❤️ 1. Supports Heart Health
Lowers bad cholesterol (LDL)

Helps prevent heart attack, stroke, and high blood pressure

Keeps blood vessels flexible and healthy

🧠 2. Boosts Brain Function
Improves memory, focus, and concentration

Reduces stress, anxiety, and mood swings

Supports brain development in babies during pregnancy

👁️ 3. Improves Eye Health
Protects against dry eyes and blurred vision

Helps reduce risk of age-related vision loss

💪 4. Reduces Inflammation & Joint Pain
Helps with arthritis, stiffness, and swelling

Good for people with back pain or aging joints

✨ 5. Promotes Glowing Skin
Hydrates dry skin

Reduces acne, eczema, and premature aging

♀️ 6. Balances Hormones in Women
Helps reduce menstrual cramps

Supports smoother periods and hormonal balance

Aids fertility and safe pregnancy

👶 7. Great for Kids & Pregnant Women
Supports baby’s brain and eye development

Boosts intelligence and learning ability in kids

🛡️ 8. Strengthens Immunity
Helps the body fight off infections and stay stronger

*“Stop Choosing Body Cream Until You Know This !”*

Yes, You Heard Me Right 🧏

Most people, especially we ladies, mostly choose certain type of skincare products base on the type of skin skin we desire to achieve or our skin tone .

But skincare is NOT just about *shade* — it’s about *your SKIN TYPE* and *your skin needs.*

Cuz tell me Why Nkem Who Was Born Black Is Requesting for Caro white? Haba Nkem Why Nah 😂

*So, What’s a Skin Type & Why Should You Care?*

Your *skin type* is how your skin behaves naturally — not when you’ve overused 10 bleaching creams o 😭

Your type helps you know the kind of products to use for body cream, oils, and especially *facial care* (because face no dey forgive you when you jam wrong product 😩).

Nkem Shey you dey hear me lai dis 🤣

There's four type of skin while the last one can b seen as a characteristic either of the four can Exhibit...

Here's It 🫴

✨ Normal
✨ Dry
✨ Oily
✨ Combination
✨ Sensitive

Here are the *4 Major Skin Types* & How To Know Yours:

1. *Normal Skin*
– Skin is balanced, not too oily or dry
– Breakouts are rare
– Pores aren’t too visible
– Your skin behaves most of the time

2. *Dry Skin*
– Skin often feels tight, rough or flaky
– You may see dullness and cracks (especially around knees, elbows, or face)
– Fine lines may show easily

*How it feels:* Like you just bathed with Omo and forgot to cream your body 😭
Your skin soaks up cream quickly and still looks thirsty.

3. *Combination Skin*
– Oily in some parts (especially T-zone: forehead, nose, chin)
– Dry or normal in others (like your cheeks)
– You’re always confused on what to buy 😩

*How it feels:* One side of your face dey glow, the other dry like Sahara — you’re in the trenches 🥲

*Care tip:* Use products that balance oil and hydrate at the same time. Go for gel creams, non-comedogenic products, and don’t layer too heavy.

4. *Sensitive Skin*
– Reacts easily to products or weather
– Redness, itching, stinging or burning after applying stuff
– You dey fear new product like exam 😭

*How it feels:* Small thing — reaction. You and rash are on talking terms 🙃

*Care tip:* Avoid anything with strong fragrance, alcohol or harsh actives. Stick to calming and fragrance-free products. Always patch-test!

*Being in Ibadan on a Sunday like this?*
Omo… the memories just dey rush me 😩
Some things, no matter how time fly, e no fit wipe comot from memory.

Sunday morning at my dad’s house be like:
Come back from Masjid? Straight to thorough house chores 😭
✅ Clean the cleaneable
✅ Wash the washable
✅ Cut the cuttable
✅ Even clear gutter join 😩

That’s how some people (not me oo 😇) go suddenly become holy
"Let me stay behind for tafseer."
Ordinary weekdays, once Imam say *“Assalaamu Alaikum”*, na who go reach house first go win 😂

Sundays wey suppose be “rest day”?
Omo, na preview Monday ooo
And if NEPA bring light join? God catch you — ironing go full ground 😩, Cuz my dad doesn't wear union clothes
Thankfully, that department dey under my brother 😹

Now the real stress starts after chores:
"What are we eating this morning?" 🤲🏽
That silence be like exam hall.

This particular Sunday, I no wait for anybody.
Entered kitchen, cooked noodles for myself ALONE. Sharp girl 💁🏽‍♀️

Just as I siddon to eat, elder bro showed.
“Give me one spoon now…”
Me: "No wahala, there's love in sharing " 😌
After one spoon —
“Haa this thing sweet oo… help me go run my own like you run yours nah .” 😩😩

Mental Calculations Begin*
I thought about it…
If I cook this noodles to taste like mine, this guy go wake me 12am tomorrow to repeat am 😩
And you know how elder brothers think they’re the president of the house 😭
Me: “I no sabi cook noodles like that o!”
Him: “Stop that thing. Just do it exactly how you did yours.”
I told him mine na luck — I no sabi like that 😹
He insisted. Bought noodles and egg and said, “Run am.”
Okay now. You don ask for am 👀

Last Born Doings*
Me: Filled small pot to the BRIM with water 😹
Dropped all noodles inside
Added Maggi and pepper — no oil, no onions
Covered pot and waka commot 🏃‍♀️
(Yes na, I warned you)
He came back to ask:
“Noodles don done?”
Me: “Still on fire.”
He waited. Returned again.
This time around , his patience running out 😅

He dragged me to the kitchen —
I open the pot for him with sad face… 🥺
Noodles wey don turn to swimming lesson 😭😭
He screamed “PEJUUUUUU!”

Mission Accomplished 😎*
Me: *“But I talk say I no sabi now. Na you insist.”*
Did he eat the noodles? No. He wanted to, but he couldn’t.
Even the noodles no wan be eaten 😹

Sheybi I told you I I can't

Omo the lamentation lasted WEEKS 😭

He was Sha walking upandan soliloquizing 😹🤣

Normally I suppose chop beating, but Allah said No😌 Did he ask me to cook noodles again?

Yes, but MONTHS later — with plenty begging and small bribe ahead 😂

Moral of the story?*

Don’t force last born to do what they said they can’t.
You go collect premium wickedness with soft face delivery 😇

We all love this rainy season o…

Weather for two dey everywhere 😏😂

But let’s talk real quick 👇🏽

Wetin go happen if rain beat you wella and you carry that wet pant dey waka upandan?

You think say na only man go notice? 😹

No o!

Na *bad bacteria* dey dance GBESE inside that pant 😩

Dey are just waiting for that place to be damp small 😒

Wearing wet pants from sweat or rain =

🚨 Yeast infection starter pack
🚨 Itching
🚨 Discharge
🚨 Unpleasant smell

So what should you do?

✅ Always wear cotton pants
✅ Remove wet ones ASAP
✅ No pant at night if possible aside during menstruating period 👌 👌

And most importantly 👉🏽
You need a bottle of Feminelle Intimate Wash to keep your v***a clean and fresh from any va**na discomfort or issuue 💃 A bottle last for 6months and up to a year even more than depending on your usage.

Nkem ! 😹

You don carry that your strong head enter 2025
This your itching, odor & discharge don senior your relationship 😭

Enough is enough Babe !

Order now & give your kitty the care she deserves 💅🏽💖

And Stop Scratching in public like say you dey chase mosquito 😩
Slide into my DM sharp-sharp to get yours today ✨

*As far as I know, when someone dies — young or old — the norm is to sympathize, even if you don’t know them personally.*

But jejely on a Wednesday morning, I received a call from one of my many fathers (yes, I have plenty 😅).

After exchanging greetings, we got to the main reason for the call — and let me tell you, *a STRAY BULLET almost hit me. In fact, e be like say e even touched me small.*

*Dad:* “Omo Ibadan, Agbó ti kú yo.”
*Me:* *[pretending not to hear clearly]* “Sir…?”
*Dad:* “I heard you’re still in that your ‘town’ where you people sit on cushion chair. Omo Ibadan.”
*Me:* Sir…”
*Dad:* *[clearly enjoying himself]* “So Olubadan don die and una dey happy like this? Omo Ibadan!”
*Me:* “Sir, I’m not happy o. Why would I be happy someone died?”

*Dad:* “But I heard since the Olubadan passed, Ladoja people don dey jubilate.”
*Me:* “Well, that’s them o. I’m not part of that. But I do remember Baba once said we’re somehow related to the royal line — maybe that’s why all of us get ‘Ade-something’ in our names.”

*Dad:* “That one no concern me! As far as you be Omo Ibadan, you’re part of them.”
*Whining me with joy in his voice 😩*

I tried to talk again, but I no even Sabi wetin I Wan talk again

*Dad:* “Okay, Odabo jare. Just called to greet you.”
*End call*

*Me:* “Stray bullet don hit me. Even Odeshi no dodge this one.”

Please, who knows Osogbo royal history so I can clap back next time? 😭🥹😹

*Ladies, Let’s Talk Comfort, Confidence & Clean Like Never Before!*

Your feminine care isn’t a luxury — it’s a necessity. And now, Oriflame’s Feminelle Wash Range just got even better with targeted solutions for every stage of womanhood — plus a special gentle wash for our younger girls!

Whether you’re going through your period, pregnancy, menopause, or you're just starting puberty — there’s a Feminelle for YOU. 💜

1. *Feminelle Soothing Wash*

For Periods, Pregnancy & Breastfeeding Moms

Tired of that uncomfortable feeling down there? This gentle, calming formula is:

Perfect during menstruation, pregnancy, or breastfeeding

Soothes irritation and itching

Brings long-lasting freshness and relief

Leaves you feeling clean and confident—even after shaving!

2. *Feminelle Moisturising Wash*

For Dryness During & After Menopause.

Your body changes, and your intimate care should change too!
This deeply hydrating wash:

Targets va**nal dryness due to hormonal changes

Contains Prebiotic + Lactic Acid to support your natural balance

Keeps your intimate area soft, moisturised & pH-balanced

Ideal for women in menopause or post-menopause

3. *Feminelle Gentle Wash*

Perfectly Made for Teenagers & Young Girls
Just starting your hygiene journey? This gentle care is a must-have!

Formulated especially for delicate, young skin

Maintains natural balance during puberty

Light, soothing, and safe for daily use

Builds confidence and cleanliness in growing girls

*Feel Clean. Stay Confident. Be Feminelle.*

Your intimate area deserves love too. 💜
Ready to pick your perfect wash?

📦 DM me now to order or ask which one is best for you.

*Ever Wondered What It’s Like To Get Your First Sale? Let Me Tell You…*

After learning how to run Facebook ads from my sponsor back then, I decided to put the knowledge into action.

I ran my first ad and held a skincare class.

That’s how my *first EVER online sale* happened — from a beautiful sister who slid into my DM right after the class. She wanted a consultation for the stubborn pimples she’d been dealing with for a long time.

We talked, I recommended what to use… and *boom! She sent me money.*

Omo! I was so happy ehn 😭😂
Imagine a total stranger trusting me with her money without even seeing me in person.

But what made me even more excited and grateful was when she received her skincare order and started using the products. The *before and after* photos of her face? 🔥

I was super happy — not just because I made a profit, but because with my skincare knowledge, I helped her *regain her self-confidence* through *healthy, glowing skin.*

That moment lives rent-free in my heart till today 💗