Ngozi Ajiboye

SEPTEMBER 22ND

TRUST HIS HANDS, TRUST HIS TIMING, AND LET HIM FINISH THE WORK👌

People don't have the patience to build a business for three years.
But they have the patience to work a job for 40 years.
That's crazy.😜

This week, you will receive from children!
You will receive from the elderly!
You will receive from successful people!
You will receive from those who are coming up!
The wisdom to learn from everything, I release upon you! And I pray for you, the stamina to be patient with the limitations of people, I release that grace upon you, in the name of Jesus Christ!

12 SIMPLE HABITS THAT CAN SUPPORT YOUR HEALTH EVERY DAY
Sometimes, small, consistent habits can make a meaningful difference.

WATER BEFORE COFFEE
A glass of water can help you rehydrate after sleep. Coffee can still be part of a healthy routine—you don’t have to avoid it.

MORNING DAYLIGHT = SUPPORTS YOUR BODY CLOCK
Getting outdoor light earlier in the day can help regulate your circadian rhythm and support healthier sleep patterns.

SLOW, DEEP BREATHING = A MOMENT TO DECOMPRESS
Controlled breathing can help reduce feelings of stress and encourage relaxation.

COLD WATER = AWAKE & ALERT
Cold showers may temporarily increase alertness, but they aren’t a magic metabolism booster or weight-loss strategy.

PROTEIN = BETTER SATIETY
Including protein in your meals can help you feel fuller for longer and support muscle maintenance. It doesn’t have to happen within exactly 30 minutes of waking.

SCREEN AT EYE LEVEL = LESS NECK STRAIN
Positioning your phone or computer closer to eye level can reduce the amount of time you spend bending your neck downward.

SLEEP POSITION = PERSONAL COMFORT MATTERS
Side sleeping can be comfortable and may help some people with snoring or reflux, but there isn’t one sleeping position that’s best for everyone.

HUMMING = A SIMPLE RELAXATION PRACTICE
Humming can encourage slower, controlled breathing and may feel calming. Think of it as a relaxation technique—not a “nervous system reset.”

TURMERIC + BLACK PEPPER = BETTER CURCUMIN ABSORPTION
Piperine from black pepper can increase the bioavailability of curcumin, but claims such as “20× absorption” depend on the specific formulation and shouldn’t be treated as a universal rule.

10-MINUTE WALK AFTER A MEAL = BLOOD-SUGAR SUPPORT
A short walk after eating can help reduce the rise in blood glucose that follows a meal, particularly when done consistently.

CHEW SLOWLY = MORE MINDFUL EATING
Taking your time with meals can help you eat more mindfully and may make it easier to notice fullness.

LEGS UP THE WALL = RELAXATION TIME
This gentle position can feel relaxing and provide a quiet opportunity to slow down and unwind.

YOUR HEALTH DOESN’T HAVE TO BE COMPLICATED.

Drink water.
Get some daylight.
Move your body.
Eat nourishing foods.
Breathe slowly.
Sleep well.
Repeat consistently.

The goal isn’t perfection.

It’s building simple habits you can actually maintain.

The more you are in control of your time, the richer you are.

SEPTEMBER 21ST
The steps of a good man are ordered by the
LORD
PSALM 37:23