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Diabetes most frequently found in adults is
Diabetes Mellitus Type II and Type I is found
in children. This disease occurs when the
sugar concentration (glucose) in the blood is
elevated.
According to the World Health Organization
(WHO),
“Diabetes mellitus is a state of chronic
hyperglycemia produced by various factors:
genetic, nutritional, etc. The insulin hormone
secreted by the beta cells in the pancreas is
the principal regulator of the blood sugar
concentration. When the hormone is not
produced efficiently, the blood sugar
concentration rises, thus causing numerous
difficulties."
Symptoms: Diabetes mellitus is evidenced by
an exaggerated need to urinate (10 or more
times a day). In this way, the excess sugar
is expelled.
The person becomes irritable, fatigued, weak
and exhausted, in addition to hungry
(polyphagia) and feels a compulsive need to
consume sugar. In the diabetic, the pancreas
doesn’t function adequately. Therefore, it
doesn’t produce the quality and quantity of
insulin required.
Diabetes can be controlled with an adequate
diet regimen in which a lot of fiber is
included such as cactus leaves, carrots, whole
wheat, fruits and vegetables in general. You
can very easily control your diabetes if you
follow an adequate diet and lifestyle.

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2) It will keep things moving digestion wise. It helps dissolve fat and soluble fiber. It prevents constipation and help reduce the burden on kidneys and liver by helping to flush waste products.
3) It will reduce the risk of cancer like bladder cancer, colon cancer and breast cancer.
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MEN - MY CHILDHOOD; MY MANHOOD; MY
PROSTATE.. MUST READ!!
Ladies and Gentlemen
I am here to share with you this vital
information on Prostate. The topic is
misleading. Is prostate strictly for men? Yes,
ONLY men have prostate and ONLY men
over 40years but the healthcare enlightenment
is for everyone. There is no woman who
does not know a man 40 years and above
– father, uncle, brother, son, friend,
neighbor, colleague …
Essentially what I will be doing today is
health promotion. Responsible health
promotion must provide three things:
1. Information
2. Reassurance
3. A plan of action.
Let me start with a background on prostate
health.
Everyone has a pair of kidneys. The job of
the kidney is to remove waste. It is the
LAWMA (waste management company) of
your body. Everyday your blood passes
through the kidney several times to be
filtered. As the blood is filtered, urine is
formed and stored in a temporary storage
tank called the urinary bladder.
If there were to be no urinary bladder, as a
man walks on the road, urine will be
dropping.
Now think of the plumbing work in your
house. Think of the urinary bladder as the
overhead storage tank. From the storage
tank, a good plumber will run pipes to other
parts of the house, including the kitchen.
God in His wisdom ran pipes from our
urinary bladder to the tip of the p***s. The
pipe is called the urethra. Just below the
bladder and surrounding the urethra is a little
organ called the prostate gland.
The prostate gland is the size of a walnut
and weighs about 20grams. Its job is to
make the seminal fluid which is stored in the
seminal vesicle. During s*xual in*******se,
seminal fluid comes down the urethra and
mixes with the s***ms produced in the
testicles to form the semen. So semen
technically is not s***m. It is s***m +
seminal fluid. The seminal fluid lubricates the
s***m.
After age 40, for reasons that may be
hormonal, the prostate gland begins to
enlarge. From 20 grams it may grow to
almost 100 grams. As it enlarges, it squeezes
the urethra and the man begins to notice
changes in the way he urinate.
If you have a son under 10, if he has a
little mischief like we all did at that age,
when he comes out to urinate, he can
target the ceiling and the jet will hit target.
Call his father to do same, wahala dey. His
urine stream is weak, cannot travel a long
distance and sometimes may come straight
down on his legs. So he may need to stand
in awkward position to urinate.
Not many men will be worried their urine
stream cannot hit the ceiling. Toilets are on
the floor and not on the ceiling. But other
symptoms begin to show.
TERMINAL DRIPPLING:
The man begins to notice that after urinating
and repacking, urine still drops on his pants.
This is the reason why after an older man
urinates, he has to ring bell. A younger man
simply delivers to the last drop and walks
away. Just see an older man coming from
the bathroom. Sometimes he may clutch the
newspaper closely to hide the urine stains,
particularly on plain colored trousers.
HESITANCY
At this point you wait longer for the urine
flow to start. There are 2 valves that must
open for you to urinate – the internal and
external sphincters. Both open but because of
obstructions in the urethra, you wait long for
the flow to start.
INCOMPLETE EMPTYING
You have this feeling immediately after
urinating that there is still something left.
As all these things happen, the bladder
begins to work harder to compensate for the
obstruction in the urethra. The frequency of
urination goes up. Urgency sets in. sometimes
you have to practically run into the toilet.
Nocturia also becomes common. You wake up
more than 2 times at night to urinate. Your
wife begins to complain.
Men being men may not talk to anyone
even at this point. Then the more serious
complications start.
Stored urine gets infected and there may be
burning sensation when urinating.
Stored urine forms crystals. Crystals come
together to form stone either in the bladder
or in the kidney. Stones may block the
urethra.
Chronic urinary retention sets in. The bladder
stores more and more urine. The size of the
bladder is 40 - 60 cl. A bottle of coke is
50cl. As the bladder stores more urine it can
enlarge up to 300cl. An overfilled bladder
may leak and this leads to wetting / urinary
incontinence. Also the volume may put
pressure on the kidney and may lead to
kidney damage.
What may likely bring the man to hospital is
acute urinary retention. He wakes up one day
and he is not able to pass urine.
Everything I have described above is
associated with prostate enlargement,
technically called benign prostate hyperplasia.
There are other diseases of the prostate like:
1. Prostatitis – inflammation of the prostate
2. Prostate cancer – cancer of the prostate.
This discussion is on prostate enlargement.
I have bad news and good news.
The bad news is that everyman will have
prostate enlargement if he lives long enough.
The good news is that there are life style
changes that can help the man after 40 to
maintain optimum prostate health.
Nutrition
Look at what you eat. 33% of all cancers,
according to the US National Cancer Institute
is related to what we eat.
Red meat everyday triples your chances of
prostate disease. Milk everyday doubles your
risk. Not taking fruits / vegetables daily
quadruples your risk.
Tomatoes are very good for men. If that is
the only thing your wife can present in the
evening, eat it with joy. It has loads of
lycopene. Lycopene is the most potent
natural antioxidant.
Foods that are rich in zinc are also good for
men. We recommend pumpkin seeds
(ugbogulu).
Zinc is about the most essential element for
male s*xuality and fertility.
Men need more zinc than women. Every time
a man ej******es he loses 15mg of zinc. Zinc
is also important for alcohol metabolism. Your
liver needs zinc to metabolize alcohol.
ALCOHOL CONSUMPTION
As men begin to have urinary symptoms
associated with prostate enlargement, it is
important they look at alcohol consumption.
More fluid in means more fluid out.
Drink less. Drink slowly.
EXERCISE
Exercise helps build the muscle tone. Every
man should exercise. Men over 40 should
avoid high impact exercise like jogging. It
puts pressure on the knees. Cycling is bad
news for the prostate. We recommend brisk
walking.
SITTING
When we sit, two-third of our weight rests
on the pelvic bones. Men who sit longer are
more prone to prostate symptoms. Do not
sit for long hours. Walk around as often as
you can. Sit on comfortable chairs. We
recommend a divided saddle chair if you
must sit long hours.
DRESSING
Men should avoid tight underwear. It impacts
circulation around the groin and heats it up
a bit. While the physiological temperature is
37 degrees, the groin has an optimal
temperature of about 33 degrees. Pant is a
no - no for men. Wear boxers. Wear
breathable clothing.
SMOKING
Avoid smoking. It affects blood vessels and
impact circulation around the groin.
S*X
Regular s*x is good for the prostate.
Celibates are more prone to prostate illness.
While celibacy is a moral decision, it is not
a biological adaptation. Your prostate gland
is designed to empty its contents regularly.
Thought: You have a moral obligation to
share it with others because someone in your
friends list might be saved.

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