EriccaGan - Yoga & Wellness

A gentle reminder for every new mum 🌸

Take a little time to breathe, stretch and release the tension your body is carrying. Gentle postnatal yoga can support your recovery, restore balance and bring a little calm to your mind and body.

And while you’re caring for your little one, remember to care for you too.

Enjoy every moment — even the messy, tiring ones. They pass so quickly.
I still can’t believe mine were 26 years ago. 🤭♥️

Be gentle with yourself, mama. You’re doing beautifully. 🌿

🌿 Friday

A little boost for my day.
Listen to your body.
Give it what it needs.

💧 My Water-Drinking Journey Begins!

Water is our body’s good friend, so remember to drink it every day! 💦

How much water should you drink each day?

You can use this simple guide:

Body weight (kg) × 4 = Daily water intake (ml)

Of course, if the weather is hot, you exercise a lot, or your body needs more water, you can drink a little more.

When is the best time to drink water?

🌞 After waking up: Drink a glass of water to wake up your body!

🍽️ Before and after meals: Drink a suitable amount to help your body feel comfortable.

🏃‍♀️ During exercise: Remember to drink water and keep your body active!

🌙 Before bed: Do not drink too much, so you can sleep well.

A little reminder: Do not wait until you feel thirsty to drink water. Drink small amounts often, like a gentle rain for your body. 🌧️

Drink more water and keep your body full of energy! 💦💪

🌱 My Suku-Suku Separuh journey continues…

I’m still learning and practising every day. 💚

The new habits are simple:

🥦 Eat more vegetables and try to have 3 different colours on my plate.
🍗 Change the eating order — vegetables first, then protein, and carbs last.
🧘‍♀️ Eat mindfully — slow down, enjoy the food, and be aware of how much I eat.

Even when dining out, I can still practise. It’s not about being perfect. It’s about making better choices, one meal at a time.

I’m happy to have all of you riding on this journey with me. ❤️

Small steps, one meal at a time.

Let’s do it! 💪🥦🌈

A little Malaysian Day Ritual. 🇲🇾☕
Slow coffee.
Quiet moments.
Grateful for home.

一场瑜伽,一群同频的人,在呼吸与伸展之间,把一天的忙碌放下。愿你今晚有个温柔的夜晚,好好休息,好好爱自己 💤🌸

一场瑜伽课，原来真的可以不只是瑜伽。🌿

从轮棒瑜伽，让身体打开；
透过 OH Card，让心慢下来。

课后收到学生的分享，很感动。❤️

有人看见自己一路累积的经历，并提醒自己：
「不需要一直用力，才能证明自己正在进步。」

有人提醒自己，在忙碌中别忘了初衷、惜福和 self-love。💕

也有人说：
「身、心、灵，是一张生命地图，怎么画、怎么译，自己说了算。」

每个人抽到的牌不同，看见的自己也不同。

而我越来越相信，
瑜伽不只是让身体变柔软，
更重要的是，在一动一静之间，给自己一个空间，重新听见内心的声音。

放轻松，听见自己，活在当下。 🌱

感恩每一次相遇，也感恩大家愿意分享自己的故事。❤️

Looking back over the years, I’m still walking this journey with the natural therapy I love. I’m grateful for all the people I’ve met along the way, and I look forward to meeting more kindred souls in the future, to share, learn, and grow together. Everyone in these photos is a precious part of this journey. Thank you for walking alongside me.

#一路同行 #感恩遇见 #珍惜缘分 #自然疗法 #身心平衡 #分享与成长