Rival KL
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A one-stop center for performance, offering physiotherapy, personal training, and recovery.
1417012-D
Think you know how to squat?
Here’s how to do it right and get those muscles working.
23/09/2026
Lifting isn’t just for your muscles.
Your bones respond to resistance too. Strength training can help maintain bone density and lower your risk of osteoporosis later in life.
21/09/2026
Haze outside? Don’t skip your workout. Just move it indoors.
When air quality takes a turn, consider swapping your outdoor run for strength training, mobility, treadmill or cycling at Rival.
Training isn’t just about looking good in the mirror. It’s about building a body that can keep up with your life, now and years down the road. Because the real goal isn’t just strength. It’s staying capable. 💪
16/09/2026
The best time to see a physio? Before you need one.
Prehab today means fewer reasons to sit out tomorrow 👊🏻
14/09/2026
You’re not just lifting weights. You’re investing in everything your body needs to keep doing what it does best 💪
First time seeing a physio? Here’s what you can expect at Rival.
From your initial assessment to understanding the cause of your issue and building a plan, we’ll walk you through what happens during your first visit 🫡
07/09/2026
The goal isn’t to move like you’re 20 forever. It’s to stay strong enough to do the things you want, for as long as you can.
Breathe better. Lift better. 🫁 Your breathing helps you stay braced, controlled, and ready to handle the load.
It's a small detail but makes a big difference.
31/08/2026
Your knee pain isn't always "just knee pain." 🦵
Where it hurts can tell us a lot about what's actually going on. Pain at the front, inside, outside, or back of the knee often points to different conditions, and each requires a different approach.
Swipe through to learn about the most common types of knee pain and what you can do about them.
At Rival, we don't just treat where it hurts. We identify the root cause, improve how you move, and help you get back to training, sports, and everyday life with confidence.
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Address
Lot 1. 02, Level 1, Wisma Bentley Music, 3, Jalan PJU 7/2, Mutiara Damansara
Petaling Jaya
47810
Opening Hours
| Monday | 08:00 - 20:00 |
| Tuesday | 08:00 - 20:00 |
| Wednesday | 08:00 - 20:00 |
| Thursday | 08:00 - 20:00 |
| Friday | 08:00 - 20:00 |
| Saturday | 08:00 - 20:00 |