Prana Yoga KL
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Prana means ‘life force of creation’. www.pranayogakl.com Namaste and Welcome to Prana Yoga KL (TTDI).
In this spirit, we offer quality Yoga, Pilates and wellness development programs across a variety of styles and traditions, in a safe, nurturing and enjoyable space, for adults and children. Located at the exclusive Pusat Kreatif Kanak Kanak Tuanku Bainum, we offer daily yoga classes for adults and children in a calm, safe and nurturing environment. The types of yoga taught are for Beginners, Intermediate and Advance levels, Prenatal and Postnatal Yoga, Kids Yoga, Mum and Baby Yoga, and Yoga Therapeutics. Prana Yoga KL also conducts Teacher Trainings, workshops, kids holiday camps, corporate yoga classes, as well as local and overseas retreats. In the spirit of service, we actively host and participate in local and global Seva (Selfless Service) projects to raise funds, and to spread peace, love and positive social change, through the unity of a borderless yoga community. Yoga in our studio, is pure teaching from the heart by certified and dedicated teachers, to small groups. We are connected to our passion by weaving our love for life, creativity and yogic philosophy into a safe, dynamic and heart-centred yoga practice. Practising yoga here is not about the achievement of poses, but about making each practice a personal step towards wellness, self transformation and living your best life. Step into an oasis of peace and tranquility, and experience inner-outer rejuvenation, radiant health, inner happiness and holistic living.
07/10/2026
Meet your new breakfast bestie from Nouri Spoons !
Your healthy morning ritual begins with a little crunch! Nutritious, delicious and made for those little moments when you want something good to eat.
Pair it with yogurt, chia pudding, milk, your favourite smoothie bowl — or simply snack straight from the jar! It’s irresistible (and we know it for a fact 😬😉).
5 flavours to choose from:
🥜 Peanut Butter Chocolate
🍋 Ginger Lemon
🍫 Chocolate Berries
🍒 Cinnamon Cranberry
🍮Cranberry Caramel
🌱 Vegetarian friendly
🏃🏽♀️High in fibre and energy
⏰ Quick, easy, and delicious — on busy mornings or post exercise
❣️Goodness in every bite
Use promo code : PRANA10 upon checkout and get a 10% off for a minimum purchase of 2 bottles.
There is also a special pick up option ONLY for PRANA YOGA STUDENTS & Faculty 😉
To order, head over to :
https://nourispoons.orderla.my
Or swipe ⬅️ to scan the QR code.
Small Jars. Big on Happiness
Enjoy! 😉 🤗
04/10/2026
Join resident Pre and Postnatal Teacher Kelly Ng on Sunday 18 Oct at 9.15am, for a special couples class, that will prepare you for an instinctive, gentle and empowering birth.
In this 60-min session, we will cover :
🤰🏻Key Active Birthing practices that will create more space for baby to be in optimal position and to descend onto the Birth Path
🤰🏻Tips to prevent interventions and medicated births
🤰🏻Natural Induction methods
🤰🏻Birth Preference
🤰🏻Breathwork for Birth
🔺Suitable for Mummies in their late 2nd trimester onwards.
🔺Please bring 2 yoga mats, and water to stay hydrated.
🔺Limited to only 10 couples.
🔺Book with 2 CREDITS from your Prenatal package for You & Your Birth Companion on the Vibefam app, or 2 single passes at RM140.
See you on the mat 💛🙏🏻
pregnancyjourney
02/10/2026
Postpartum fitness is not a choice, it is a necessity 💛
Not to “bounce back”, or chase your pre-pregnancy body—but to rebuild strength, restore function, support your changing body, and feel confident in your movement again.
Because motherhood asks so much of you, your body deserves the care, patience, and strength to support you through it.
Our signature Postnatal Yoga & Core Restore 6-Week Program has been holding space for mummies since 2013. This specialized and customized program follows a strict symptomatic-based protocol developed by Lead Trainer Angeline Liew, ERYT500, RPYT, PCES , and is not a one-size-fits-all approach…because postpartum recovery and strengthening is never linear.
Suitable for mummies anytime post confinement (even years!). Please wait for a minimum 2 months if you’ve had a Caesarean birth.
Limited to 16 spots. Register on the Vibefam app (under “Courses”) or website (link in bio). We start 31 October. See you on the mat! ☺️
23/09/2026
There is no superior or inferior way of birthing your Baby.
Birth is empowering, and a miracle of life is celebrated.
When a Baby is born, a Mother is reborn too.
Congratulations to our Prana Mamas 😍🎉🙏🏻
Our posture is built around breathing, because the Diaphragm is our primary breathing organ that is connected directly to the ribcage, spine, and pelvic floor, through continuous connective tissue. It is one of the 4 deep core muscles.
During pregnancy, we “inherit” shallow breathing as the uterus expands and repositions our organs, stretching our ribcage, to make space for baby’s growth.
Chronic shallow breathing throughout the gestational period, stays shallow and confined to the chest, elevates the shoulders, rounds the upper back, and pulls our head forward. This is exacerbated by breastfeeding, baby wearing and co-sleeping with baby.
Your Diaphragm IS the driver for postpartum core reconnection, and works with the Pelvic Floor as one unit. Dysfunctional breathing disrupts both simultaneously, and no matter how many sit-ups, planks and Kegels you do, your core remains unresponsive.
That is why, RETRAINING your breathing is the first step we as specialists prioritize, for your Postpartum Core Rehab.
When the rib cage moves well, it supports:
✔️Optimal breathing mechanics
✔️Improved Core Connection
✔️Healthier pelvic floor function
✔️More effective healing of Diastasis Recti
✔️Better overall function, mobility and strength
Register for our next POSTNATAL CORE RESTORE 6-Week Program on the Vibefam app. Program runs on Saturdays, 4.00pm-5.15pm, 5 Sept to 10 Oct. Suitable anytime 8 weeks postpartum - it’s never too late to restore your core.
02/08/2026
Join our resident Pre and Postnatal Teacher Kelly Ng for a special couples class, that will prepare you for an instinctive, gentle and empowering birth.
In this 60-min session, we will cover :
🤰🏻Key Active Birthing practices that will create more space for baby to be in optimal position and to descend onto the Birth Path
🤰🏻Tips to prevent interventions and medicated births
🤰🏻Natural Induction methods
🤰🏻Birth Preference
🤰🏻Breathwork for Birth
🔺Suitable for Mummies in the 3rd trimester.
🔺Please BYO yoga mats, and water to stay hydrated.
🔺Limited to only 10 couples.
🔺Book with 2 Credits from your Prenatal package for You & Your Birth Companion on the Vibefam app.
Click here to claim your Sponsored Listing.
Contact the business
Website
Address
Pusat Kreatif Kanak Kanak Tuanku Bainun, 48 Jalan Tun Mohd Fuad, Taman Tun Drive Ismail
Kuala Lumpur
60000
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