WeHealth

Keeping track of all your health metric stats shouldn’t feel like filling out complicated paperwork, it literally takes seconds! 📊✨
With WeHealth, manually entering your daily health metrics is smooth, intuitive, and completely hassle-free.

Why logging your metrics is as easy as it gets:
⚡ 8 Metrics in One Place: Seamlessly track Body Weight, Heart Rate, Blood Pressure, Blood Glucose, Body Temperature, Blood Oxygen, Waist-Hip Ratio, and Skin Folds from a single dashboard.
⚡ Simple 3-Step Entry: Pick your metric, tap on the add button, type in your numbers, and hit Save.
⚡ Instant Auto-Charts: The moment you save, your entry automatically updates your personal timeline and visual trend graphs, no manual calculations required!

Stay on top of your daily wellness routine with zero fuss and total clarity. 💚📱 Start tracking your health metrics the easy way with WeHealth!

Download the app via the QR.

Gathering around a hotpot or steamboat with friends is one of Malaysia’s favorite weekend rituals. But drinking that rich, flavorful soup broth at the end of the meal comes with a hidden catch: Purine Concentration.

📌 The Science Behind the "Gout Spike":
• Purines Dissolve in Soup: As meat, seafood, and organ meats simmer for hours in the pot, high levels of compounds called purines leach directly into the broth.
• Uric Acid Production: Your liver breaks down purines into uric acid.
• Crystallization: When uric acid levels in your blood spike faster than your kidneys can filter them out, sharp needle-like urate crystals deposit in your joints, triggering intense pain, swelling, and redness.

💡 How to Enjoy Hotpot Safely:
1️⃣ Skip Drinking the Broth at the End: Enjoy the food items, but leave the concentrated broth behind.
2️⃣ Load Up on Veggies First: Cook vegetables in a clear soup base before adding large amounts of seafood and red meat.
3️⃣ Hydrate Aggressively: Drink 2–3 glasses of water during and after the meal to help your kidneys flush out excess uric acid.

🏷️ Tag your steamboat buddy who always finishes the soup!

Setting and tracking your personalized health targets has never been easier,or more visual! 🎯✨
With WeHealth’s User Goal feature, customizing ideal ranges for up to 12 different health metrics takes just a few seconds.

Why setting your goals is totally effortless:
⚡ 1-Tap Access: Open the side menu and select User Goal to view all your target metrics in one place.
⚡ Quick Customization: Easily adjust target ranges for Blood Pressure, Blood Glucose, Weight, Water Intake, Steps, and more using simple scroll pickers.
⚡ Automated Smart Alerts: Flip on notifications to get instant alerts whenever your logged readings fall out of your custom range.
⚡ At-a-Glance Color Coding: Your timeline automatically color-codes every entry (green for on-track, red for out-of-range) so you can understand your health progress instantly without reading dense charts.

Take the guesswork out of your health targets and stay on track with zero hassle. 💚
📱 Set your personal health goals today on WeHealth!

Download the app via the QR.

Air fryers are a staple in almost every home across KL & Selangor. While cutting out deep-frying oil reduces total calorie and fat intake, cooking ultra-processed frozen foods still carries a major hidden health risk. Sodium Overload.

📌 What Happens to Your Blood Pressure:
• The Processed Food Problem: Frozen nuggets, hot dogs, and instant fries are heavily pre-seasoned with sodium and preservatives before they even hit your freezer.
• Fluid Retention: High sodium forces your kidneys to hold onto extra water. This increased blood volume puts extra pressure on your blood vessel walls.
• The Silent Spike: You might feel fine, but chronic high sodium intake gradually hardens blood vessels, increasing long-term hypertension and kidney strain.

💡 WeHealth Air Fryer Upgrades:
1️⃣ Air Fry Fresh Whole Foods: Swap pre-packaged frozen nuggets for fresh chicken breast, tempeh, or fresh potatoes seasoned with garlic powder, paprika, and herbs.
2️⃣ Check Sodium Labels: Aim for processed options with less than 140mg sodium per serving.
3️⃣ Balance with Potassium: Eat potassium-rich foods (like spinach or bananas) to help your body naturally flush out excess sodium.

📲 Save this post before your next grocery run!

Connecting with your family and healthcare provider shouldn't mean juggling three different messaging apps and hunting down phone numbers. 💬✨
With WeHealth’s In-App Messaging, staying in touch with your care network is seamless, central, and totally effortless.

Why it’s the easiest way to stay connected:
⚡ Instant Family Check-Ins: Simply select any family member under the Family tab and tap Messaging to ask about their latest vitals or daily routine.
⚡ Direct Doctor Access: Consult or ask your doctor about something in particular.
⚡ 1-Tap Chat Shortcut: Tap the chat icon in the top-right corner of your dashboard anytime to jump straight into all your active conversations in one place.

No separate messaging apps, no complicated steps, just direct, easy communication right where your health data lives. 💚
📱 Simplify your health communication with WeHealth!

Download the app via the QR.

Did you know WeHealth isn’t just another health app? We’re built on real clinical science and research! 🎓🏥

UMCH Technology originated as an official spin-off company fromUniversiti Malaya (UM).
We brought together two powerhouses to build the WeHealth ecosystem.

👨‍⚕️ Universiti Malaya Medical Centre (UMMC) : For clinical research & medical expertise. 💻 Faculty of Computer Science & IT : For advanced AI & data engineering.

📌 Why does this matter for you? When it comes to monitoring your vital signs, blood sugar, or blood pressure, accuracy and data privacy are non-negotiable. Every feature in WeHealth is grounded in medical science whilst ensuring regulation compliance with the Ministry of Health (MoH).
🚀 Homegrown innovation designed to protect Malaysian health!

🔗 Learn more about our story at umchtech.com

Staring at screens for 8+ hours a day? Your eyes are working overtime. 👁️💻

When staring at laptops, monitors, or phones, our blink rate can drop up to 60%. This causes the tear film on your eyes to evaporate quickly, resulting in dry eyes, strain, and end-of-day headaches.

📌 What is Computer Vision Syndrome? The ciliary muscles inside your eyes stay contracted continuously when focusing at a close distance.

Over time, this muscle fatigue causes:
• Blurred vision when looking up from your screen.
• Tension headaches behind the eyes or forehead.
• Neck and shoulder tightness.

💡 The 20-20-20 Rule to Protect Your Sight:
Every 20 minutes, look at an object 20 feet (6 meters) away for at least 20 seconds.
Why it works: Looking at a distance allows the focusing muscles inside your eyes to completely relax and resets your natural blinking frequency!

📱 Share this post with anyone who works on a laptop all day!

Keeping tabs on your family’s health from anywhere has never been easier! 👨‍👩‍👧‍👦✨
With WeHealth's Family Monitoring, you can remotely care for your aging parents or loved ones right from your phone without constant back-and-forth phone calls or manual check-ins.

Why it’s effortless to set up and use: �
⚡ Instant 1-Step Linking: Simply add your family member's email, set their role, and send a request. Once accepted, you’re connected!
⚡ Automatic Health Alerts: Get instant notifications pushed straight to your phone whenever their readings are out of target range.
⚡ At-a-Glance Vitals: Tap Monitoring to view clear, real-time graphs of their blood pressure, glucose, heart rate, temperature, and blood oxygen all in one place.
⚡ Built-In Messaging: Send them a quick check-in message directly inside the app whenever you notice a new update.
Giving your family proper care and giving yourself total peace of mind really is that simple. 💚

📱 Keep your loved ones safe and connected with WeHealth!

Download the app via the QR.

Selamat Hari Merdeka, Malaysia! 🇲🇾✨
Today, we celebrate the strength, unity, and pride of our nation. As we enjoy this holiday with family and loved ones, let’s continue to stay healthy, stay united, and keep moving forward together.
Wishing everyone a safe and happy Merdeka from all of us at WeHealth! ❤️💙💛🤍

Do you feel unmotivated and sluggish every afternoon at 3 PM? ❄️💧In air-conditioned offices across the city, the air humidity drops significantly. Because you aren’t sweating, your brain rarely triggers a strong "thirst" signal, leading to silent dehydration.

🚩 Signs You’re Silently Dehydrated at Your Desk:
1️⃣ Dull Headache: A mild ache near your temples by late afternoon.
2️⃣ Brain Fog: Finding it harder to process information or draft emails.
3️⃣ Fake Hunger Cues: Reaching for sweet snacks when your body actually needs water.
4️⃣ Dry, Irritated Eyes: Blinking frequently while staring at your monitor.

💡 3 Simple Desk Hydration Rules:
• Keep a Bottle in eyesight: Aim to finish one bottle before lunch and one before leaving work.
• Sip, Don't Gulp: Small sips throughout the hour absorb better than chugging water all at once.
• Add Electrolytes or Fruit Slices: Cucumber or lemon slices make water more refreshing to drink throughout the day.

🏷️ Tag your desk neighbor who forgets to drink water!