Cheng Tzuu Bong

I just love photography. The thought of just silently observing, planning and framing is so relaxing and meditative.

The Game is to be consistent. But more importantly is to focus on your internal health especially your metabolic health. And to do so, you have to either maintain as much muscles as possible (for those trying to lose weight) sacrificing muscles for weight loss is just not worth it for the long game. Or building more muscles and turning your body into a fat furnace even when you are rested.

At the end of the day, maintain (if you have build the muscles) or build more muscles if you want have optimal health. Having more muscles (not Mr. Olympia size la) just symmetrical, leaning towards more muscle ratio : fats ratio will most definitely improve your other hormones especially those deals with satiety.

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19 years of consistent no off season achievement. When I watch online how they condemn the "always on season, all year round shredded" condition as unhealthy, unachievable, unrealistic and most of all unhealthy, I could only come up with one or a few question(S) what path did they take? "The shortcut?", "the enhanced?", "the body alteration / surgical or non-surgical modification?","following drastic / extreme exclusion / fasting diet fads"

There is always a claim that such conditions would cause harm to hormones, organ failures, unable to gain muscles.. & Yada yada yada.

But to all those people who tried being lean and shredded year round and failed from it due to hormonal disruption and other health complications actually tried the healthy natural route that is not viral, fancy and jam-packed with whatnot brands and labels? Have they tried being boring with their diet and resistance training and stop making excuses and blaming everything else other than themselves from preventing themselves from achieving?

Of course everyone have their own issues but it's all down to how much priority you allocate to each of these activities. I see people say they are stress and can't workout yet they go partying and clubbing. Iv heard girls say they cant train cus of their period but they are out shopping and eating junk food.

Iv a story that inspires the right types of people who are optimistic and positive. Many years back, I was still in corporate world, I too have stress from colleagues and customers, and often than not, I enter the gym feeling drained and unmotivated, and I hate that feeling cause I love workout. So one day, I decide to set a rule, everytime I feel stressed and not feeling like I want to workout, il train double the intensity. Initially it was hard as the mind plays the rebellious opposition and soon enough, my most stressed days are my best workout days and as a result, I gain a good enough physique that I'm satisfied with.

Whole I'm on this topic, my consistent and discipline clean food diet helped in consistent good testosterone levels, unlike how they claim low body fats = bad libido (it's what drastic measures they used to achieve that matters)

I focus a lot on them legs and lower back. In fact, I make sure I train legs everyday alternating between the hamstrings and quads while whacking calves everyday.

Can't mention enough that as we age, having strong legs really determine our stamina and mobility health. What has it got to do with stamina? Well, having more strength that required to walk or run and daily activities reduces the fatigue hence we can move further and longer and won't be gasping for air

So train those legs. Especially in your later stages in life but never hurt to prep early.