Emily Kong

Everyone has their own rhythm.
Give yourself the time and space to grow.
From simply trying, to truly believing.
Watch your body unfold and transform.

The most beautiful part of yoga is not the pose.🍃It’s the feeling after — a calmer mind, a softer heart 🤍, and the reminder that we are allowed to slow down. ✨
I hope they leave the class feeling lighter,�more connected to themselves,�and proud for simply showing up. 🌿



👈

OPEN ✨ STRETCH ✨ SCULPT

A hybrid yoga + Pilates flow designed to:
🤍 open the chest & shoulders
🔥 tone the arms
🧘 improve flexibility
💦 make you SWEAT

Using yoga blocks for deeper support, strength & mobility.

Perfect if you’ve been feeling tight, stressed, or stuck in your body lately.

Join me on the mat 🌿

Yoga is a light, which once lit will never dim. The better you practice, the brighter you flame 🔥

今天的瑜伽练习中，我们学会了倾听——
倾听自己的呼吸，倾听身体的声音，也倾听身旁流动的水声 🌿 汗水、伸展与宁静，在这一刻完美交融。
这，就是疗愈的感觉 🍃
In today’s yoga practice, we listened— to our breath, to our bodies, and to the water flowing beside us 🌿
Sweat, stretch, and stillness came together in a beautiful way.
This is what healing feels like 🍃

Not flexible. Not strong. Just consistent.
If you’re on your yoga journey too — follow along 🤍 Let’s get better together.
📹 The flows are in the video



不是柔软或者强壮，只是一直坚持。
如果你也在瑜伽的旅程中——一起跟练吧 🤍 让我们一起变得更好。
📹 动作流程都在视频里
#瑜伽之旅 #一起成长 #坚持 #瑜伽轮 #瑜伽生活

今天的练习：借助瑜伽轮进行头倒立——同时锻炼力量、专注和内心的平静。瑜伽轮为练习提供支持，提醒我进步都是一点一点积累的。🌿

Today’s practice: Headstand with the yoga wheel — building strength, focus, and calm all at once. The wheel helps support the journey, reminding me that progress is made step by step. 🌿

给自己一点瑜伽时间，慢慢观察自己的身体，感受每一个伸展，在呼吸之间找到属于自己的节奏。
Give yourself some yoga time. Slowly tune into your body, feel each stretch, and find your own rhythm in the flow of your breath.