Penjagaan kesihatan Coach Lady.D
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sihat dan gembira
Tiggin164cm
berat?
60 kg lah baru ideal
buat fokus buang 20kg lemak bukn 20kg beraT..
Apa yg anda pahm?
21/10/2025
kembag dh semua..
1 buln x diet..
Puasa Vs Liquid Diet
sapa yg berjaya .. share lah sikit
6xl - L ...
60 days .
to be try...
Bismillah
6xl -L
30 dec 2024 - 1 April 2025
23/12/2024
Jom bermula...
Paling2 sesuai sekali..
30 hb 12 2024 [ isnin]
1hb Janury 2025 ( rejab)
apa yg perlu buat...
puasa ...
nk tahu cara puasa tp blh hilang lemak n Kg...
Saya Bantu ... Saya puj buat jugak..
Target 30 Dec 2024 - 30 jan 2025 burn 5kg
18/11/2024
18 nov 2024
fight To 60kg...
Dh banyk kali fight tp gagal..
Naik turun je lemak nye..
jgn Give up...
teruskan lagi..
19/10/2024
hari2 sarapan sama .. utuk maklamat yg sama... buat apa nk tukar klw yg ni sangt2 membantu..
164 cm
60kg
L
23/07/2024
Cabaran 2018 =125kg utk capai 60kg masih lagi dlm list yek...
Product mahal mana sekali pun klw apa yg Coach ajar x nk ikut mmg x kn capai apa yg kite nk..
So jadikan apa yg belAku pengajarn..
Mari Bermula bersma2 saya...
500ml sarapan full nutrisi saya setiap hari..
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Johor Bahru
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